Practicing Timeless Virtue in Thought, Word & Deed

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Action Beats Intention. Every time.

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The Strenuous Life is a platform of personal challenge and self-discipline.

It is not for everybody.

It is for those in revolt – against our age of ease, comfort, and existential weightlessness.

The Strenuous Life

Do Hard Things

The Strenuous Life

Join a brotherhood of men committed to living The Strenuous Life.

When you join The Strenuous Life, you’ll be placed in a small cohort of men who push each other to become stronger, more disciplined, and more capable.

For 12 weeks, you’ll work through challenges together, share victories and setbacks, and hold each other accountable.

Thousands of men have already completed the program and carry its habits into their daily lives.

Cohorts open only 4 times per year

Join the Next Cohort
coin

Earned. Never Given.

Joining a Strenuous Life cohort begins with a 12-week “boot camp.”

The Challenge is designed to initiate you into what we like to call “the cult of strenuosity.” It’s designed to stretch you physically, mentally, and morally, jumpstart your commitment to living more vigorously, and immerse you in TSL culture. Those who complete the Challenge will receive an exclusive Strenuous Life challenge coin that you can't get your hands on any other way.

  • badges

    Badges

    The Strenuous Life encourages its members to expand their autonomy, agency, and connection with the tangible world by acquiring new skills — both the hard and the soft. Earn 50+ badges that represent 50+ different skills. Some of them are easier to achieve and others are real doozies, but all are fun to work on and will get you taking action, having more firsthand experiences, and increasing your competence, confidence, and enjoyment of life.

  • fitness

    Physical Fitness

    As adherents of The Strenuous Life, we work out not merely to attain aesthetic effects (though this can be a wonderful byproduct), or because it feels good (though it definitely does), or even because it’s crucial for good health (which it assuredly is). We exercise our bodies to enhance our ability to think clearly, to master temptations and weaknesses, and to serve others. In short, we become strong to be useful. The Strenuous Life will provide you the tools, resources, and accountability to help you achieve that goal.

  • agons

    Agons (Weekly Challenges)

    In The Strenuous Life, weekly Agons are challenges designed to push you out of your comfort zone. Each week's Agon will encourage you to break out of your routine and do something a little different from what you usually do. Along the way, you’ll pick up new habits, learn new skills, and further your development in body, mind, and/or spirit.

  • train

    Train The Soul

    The Strenuous Life is a revolt against the self-indulgent ethos that only looks out for oneself. We exhort men to have noble and good aims and to daily strive after them, even when it’s inconvenient. Virtue, duty, and service over self-gratification. Selfless self-improvement is our mantra. As we seek to become more fit, skilled, temperate, frugal, patient, courageous, resolute, and honest, we strengthen and improve our families, communities, and country.

  • accountability

    Accountability

    The Strenuous Life encourages its members to expand their autonomy, agency, and connection with the tangible world by acquiring new skills — both the hard and the soft. Earn 50+ badges that represent 50+ different skills. Some of them are easier to achieve and others are real doozies, but all are fun to work on and will get you taking action, having more firsthand experiences, and increasing your competence, confidence, and enjoyment of life.

Pursue The Strenuous Life

Testimonials

Harrison M.

Harrison M. Class 023

Joining The Strenuous Life has been a strong personal step forward to a more fulfilling lifestyle.

Incorporating actions from TSL into my daily and weekly routines are small things that have significantly impacted myself and those around me. Waking up each morning striving to be physically active and looking for what good I can do each day has become second nature and I feel healthier in mind and body as a result.

Without revealing any spoilers, the weekly challenges have pushed me outside of my comfort zone and strengthened my self-discipline.

Mason T.

Mason T. Class 027

The Strenuous Life has changed my life in ways that I can’t even begin to explain.

It pushes your mind and body to not only tap into their potential to do hard things, but to also welcome those challenges and enjoy them. Participating in TSL has given me confidence that I have never really felt before and it has given me an edge to live my life to the fullest.

Joe B.

Joe B. Class 026

The Strenuous Life Challenge has made a huge impact on my life.

The 12 weeks of the “boot camp” helped me find the direction and purpose that I’ve been missing in my life. I’m doing things I never thought I’d do and always looking for ways to be a more strenuous man.

It’s made my marriage even happier than it was already. My wife saw the changes in me, saw the fun I was having, and started joining me on the adventures! I can’t wait to see the next Agon!

Collin D.

Collin D. Class 027

As a young man with big aspirations, there is nothing more appealing than a structured platform for guided personal growth.

Living in a day with the internet and all its bounty of information from anyone and everyone with an opinion, it is easy to drown in an ocean of fleeting inspiration and every-changing goals and ideals.

I found myself constantly shifting from goal to goal, and never really making much progress in any of them.

JOIN THE NEXT COHORT