Get Strong

A few years ago, red light therapy started showing up everywhere I looked, and it’s still getting a lot ...

Thomas Merton was a Trappist monk, writer, and one of the most influential spiritual voices of the 20th ...

  Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my ...

I've been writing about testosterone on this site for over a decade because testosterone is an ...

  Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice ...

Search and rescue (SAR) teams in U.S. national parks respond to lost hikers, injured climbers, stranded ...

If you’ve moved beyond machines in your strength training journey and are getting under a heavy barbell ...

  If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a ...

Do you feel like your physical training has gotten stagnant and boring? Like you’ve woken up in a ...

There’s something about sunlight that really recharges you. If you don’t get enough of it, you feel ...

For decades, fitness culture has tended to break people into two categories: you’re either a strength ...

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? ...

About 10 years ago, I impinged my right shoulder pretty badly, which prevented me from doing regular ...

Long before the advent of barbells, dumbbells, and hi-tech fitness gadgets, there was the medicine ...

  In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising ...

An important part of manhood has always been about having the competence to be effective in the world — ...

If you've been following AoM for a while, you know that strength training is a central part of my daily ...

  Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing ...

An important part of manhood has always been about having the competence to be effective in the world — ...

  Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ...