You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure ...

  Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to ...

  Do you sometimes walk to another room in your house to get something, but then can't remember what it ...

  If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

An important part of manhood has always been about having the competence to be effective in the world — ...

We're big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with ...

  When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

  Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

As discussed in the article about goal disengagement that I wrote a few months ago, I've recently shifted ...

  Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that ...

  Note: This is a rebroadcast. When most people think about losing weight, they think about the ...

Sleep is a weird thing. For several hours at night, we temporarily become unconscious and immobilized ...

  You might think we're heading into a low time of year for suicides because they peak during the cold, ...

One of my favorite things about my recent interview with Kelly Starrett about essential health practices ...

  There's plenty of advice out there about how to have a better daily routine. But what's just bunk and ...

  Among people who experience some sort of trauma, what percentage do you think go on to develop ...

  In the last several years, intermittent fasting — only eating for a short window each day ...