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Mark Rippetoe, author of Starting Strength, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program, and of course, the proper way to power clean. The power clean is a technical lift, so this video is a little longer than the other ones, but well worth the time spent watching.
For more information about Mark and his books, check out his YouTube Channel and his site: startingstrength.com
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Filmed and edited by Jordan Crowder
Taylor
Submitted by: Taylor in Oklahoma City, USA
Submitted by: Taylor in Oklahoma City, USA
