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Why Every Man Should Be Strong
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The Exercise Prescription for Depression and Anxiety
Life’s 10 Biggest Decisions
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Podcast #328: The Pros and Cons of Intermittent Fasting
During the past 10 years or so there’s been a lot of chatter about the health benefits of ...
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Embracing the Grind in Barbell Training (And Beyond)
If you've just started a linear progression barbell training program — you’re adding weight ...
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Podcast #324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome
If you’re like many modern men, you might have a pretty good life — a decent job, a family, a ...
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Vintage Army Advice on the Importance of Staying Fit (Even If You Work in an Office)
Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in ...
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Podcast #323: Improve Your Breathing, Improve Your Health
Take a breath right now. Did your chest go up and down? Congratulations, you just failed at ...
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Podcast #320: The ADHD Explosion
You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few ...
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Podcast #319: Why Every Man Should Have a Workout Ritual
Are you tired of starting fitness programs with the best of intentions only to find yourself falling off ...
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Podcast #314: Building Better Citizens Through Rucking
Back in 2012, the owners of Huckberry introduced me to a guy who owned a company called GORUCK. Besides ...
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Should You Wear a Weightlifting Belt When You Lift?
If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: ...
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Take the TR/JFK 50-Mile Challenge
As an adherent of “the strenuous life†-- a believer in “bodily vigor as a method ...
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Podcast #302: My Workout Routine & The Benefits of a Strength Coach
Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At ...
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Bodyweight Exercise Fundamentals: The Handstand
Editor's note: The following is an excerpt from Overcoming Gravity: A Systematic Approach to ...
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Podcast #295: Kettlebells and the Psychology of Training
We’re big fans of the kettlebell here at the Art of Manliness. It’s a great piece of gym ...
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Isometrics at the Office
Editor's note: The following excerpt comes from FM 21-20: Physical Readiness Training, an Army field ...
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Podcast #287: The New Frontier of Flow
A few years ago, I had writer Steven Kotler on the show to talk about his book, The Rise of Superman, which ...
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Podcast #285: The Real Science of Nutrition and Supplements
If you work out regularly, you probably take some sort of supplement, be it whey protein or creatine or a ...
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Getting Ripped vs. Getting Strong
When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their ...
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Podcast #279: Why Exercising in a Group Is the Best Medicine For Vets (and Civilians)
In recent years, several new veterans organizations have popped up to help our men and women in uniform ...
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Should You Train When You’re Sick?
You wake up one morning, and you don’t feel very well. Maybe your sinuses are stuffed up, or ...
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How to Treat Frostbite
In a frigid environment, your skin and the tissue just below can start to freeze and crystallize in ...
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