Get Strong

When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

You understand the importance of a good night's sleep. It increases testosterone, improves memory, and ...

It’s been two months since the start of the new year. How are things going for ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts ...

You're staying in a cabin with some friends and family in the remote wilderness far from civilization. ...

Editor's note: At the back of the modern U.S. Marine Corps field manual, Survival, Evasion, and Recovery, ...

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ...

Editor's note: The following is a reproduction of a booklet published in 1952: How to Perform Strong Man ...

Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And ...

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an ...

Several years ago researchers presented modern males with some pretty bad news: men today have 20% less ...

Physical training has a lot of carry over to other domains of your life. It can help you become a better ...

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...

You spend hours crafting the perfect workout plan. When you're in the gym, you stick to your program ...

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...

Testosterone. It’s what puts hair on your chest, gives you those big manly, muscles, and fills you ...

You may have wondered from time to time if the whole concept of bad breath wasn’t invented by the ...