Get Strong

The topic of health and fitness has long been a popular one for magazines, and in most recent times, for ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

Editor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...

More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. ...

Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting ...

If you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...

Plenty of advice has been dispensed on how to maintain one’s sanity during this pandemic ...

Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

Picture for a moment a man out running in the cool evening air. He appears to be alone. But he is ...

When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has ...