
In today's podcast I talk to Alden Mills, former Navy SEAL, inventor of the Perfect Push-Up, and ...
Full articleIt's a debate that goes back for centuries. Are great athletes made or are they born? In his ...
Full articleI'm a big fan of plyometric exercises. They're designed to increase speed, power, and explosiveness and ...
Full articleIf you've been reading the site for awhile, you're likely familiar with Eric Frohardt. He's the former ...
Full articleWhen we did a survey last year asking readers what subjects they'd like to see AoM cover, one of the ...
Full articleIf you’re reading this in an email, click here to watch the video. Want to include ...
Full articleEditor's note: In 1944, the US War Department published FM 21-22, a manual on military watermanship. ...
Full articleIf you’re reading this in an email, click here to watch the video. Mark Rippetoe, author ...
Full articleEditor's note: This is a guest post from Jerred Moon. “How on earth can you break a ...
Full articleSometimes when I'm lying in my bed falling asleep, a thought will come across my mind: at this moment tens ...
Full articleEarlier this year when I made a video about how to plan your week, several viewers commented on the ...
Full articleEditor's note: This is a guest post from Jason Fitzgerald. (header image source) Over the last five ...
Full articleWorld record-setting powerlifter Chris Duffin embodies what Teddy Roosevelt called "the strenuous life." Not ...
Full articleLast month, we published an in-depth series on depression. One of the most insightful books I came across ...
Full articleIf you’re reading this in an email, click here to watch the video. Mark Rippetoe, author ...
Full articleEditor's note: This is a guest post from Pavel Tsatsouline. The kettlebell swing is the Russian army ...
Full articleFor the past year or so, I've gotten tweets and emails from AoM readers telling me to check out a book ...
Full articleIf you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of ...
Full articleEditor’s Note: This is a guest post by Mike McInelly. As the youngest of 4 athletic brothers and ...
Full articleThis article series is now available as a professionally formatted, distraction free ebook to read ...
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