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Podcast #741: The Exercise Prescription for Depression and Anxiety
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How to Eat What You Want and Still Lose Weight
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet ...
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How to Treat a Black Eye
If you were a kid in the 1950s and you got socked during a playground fight, chances are the remedy for ...
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How to Breathe
How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, ...
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Podcast #552: How to Optimize Your Metabolism
If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...
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The James Bond Shower: A Shot of Cold Water for Health and Vitality
As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...
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What Every Man Should Know About Having a Heart Attack
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
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Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier
Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always ...
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How to Take Care of Your Calluses
When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...
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Podcast #525: How to Stress Proof Your Body and Brain
Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...
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How to Manage Stress
This article series is now available as a professionally formatted, distraction free paperback or ebook to ...
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Podcast #520: The Surprising Origins and Prevalence of Bigorexia and Male Body Image Issues
We typically associate body image issues with women. But my guest today says that a quarter of people with ...
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The Complete Guide to Making a DIY First Aid Kit
Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...
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22 Ways to Get a Better Night’s Sleep
Last week we discussed the nature of sleep and why it’s so important that you get enough of ...
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Podcast #497: The Meaning, Manifestations, and Treatments for Anxiety
According to recent statistics, the number of Americans dealing with anxiety disorders is over ...
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Podcast #488: Fasting as a Spiritual Discipline
The health benefits of fasting from food have gotten a lot of attention in the last several years. What's ...
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How to Hardwire Your Happiness
If you’ve been reading/listening to AoM long enough, you likely know I describe myself as having a ...
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Can a Hot Toddy Cure Your Cold?
There are many home remedies out there that purport to help you feel better when you’ve got the ...
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Podcast #476: Are Modern People the Most Exhausted in History?
People often complain about being tired and burnt out these days from work and family responsibilities. We ...
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Podcast #468: Does Meditation Deserve the Hype?
Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...
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How to Treat Adductor Tendonitis
Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...
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