When we think about improving our health, we typically think about altering our diet, trying to ...

We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

During this pandemic, we’re all looking for ways to shake off feelings of melancholy and ...

Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing ...

Editor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...

More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us ...

If you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...

Plenty of advice has been dispensed on how to maintain one’s sanity during this pandemic ...

Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our ...

Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has ...

During the COVID-19 pandemic, a lot of people have been feeling out of sorts: angry, sad, frustrated, and ...

If you cut yourself and it opens a significant wound, you need to get it closed ASAP to avoid infection ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...

I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate has ...

Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the last ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...