Featured///
The Complete Guide to the Perfect Deadlift
The Best Shoulder Workout For Men (Grow Your Man Antlers)
How Long Does It Take to Put on Muscle?
The Power of Talking to Strangers
The Exercise Prescription for Depression and Anxiety
Life’s 10 Biggest Decisions
Rewild Your Life
The Latest///
Podcast #172: Scottish Highland Games & Training for Performance
You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, ...
Full article
Get Stronger By Greasing the Groove
To become a defter tennis player you have to practice tennis. To become a better chef, you have to ...
Full article
Podcast #170: Level Up Your Life
Like most American kids who grew up in the 80s and 90s, video games were a big part of my childhood. I can ...
Full article
Podcast #167: When Watching People Walk Was America’s Favorite Spectator Sport
Spectator sports are a multibillion dollar industry. Hundreds of millions of people watch sports worldwide ...
Full article
The Pros and Cons of Garage vs. Commercial Gyms
If you’re like thousands of folks across the country, the beginning of a new year -- and its ...
Full article
Wake Up Like an Animal: Your Morning Stretching Routine
Editor’s note: This post was a collaboration between AoM and Mike Fitch of Animal ...
Full article
Podcast #159: Stronger, Faster, Harder to Kill
Last year I got an email out of the blue from a guy named Tod Moore inviting me to a special event his ...
Full article
How to Throw a Devastating Left Hook Punch: An Illustrated Guide
The left hook has been called the "prettiest" punch in boxing due to its precision and technicality. A ...
Full article
Podcast #154: Strength Training for Everyone
For the past month I've been getting some online coaching from strength coach Matt Reynolds. He was a ...
Full article
Dealing With Bicep Tendonitis: A Multi-Step Approach
Editor's note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt ...
Full article
The Sioux Guide to Mental and Physical Toughness
Charles Alexander Eastman was born in 1858 and raised as “Ohiyesa†to be a hunter and warrior ...
Full article
An Oldtime Strongman’s 15-Minute Morning Routine [VIDEO]
If you’re viewing this in your email, click this link to watch the video. Do you have a tough ...
Full article
Podcast #141: The Science of Freediving and Breatholding
When I was researching my post on how to hold your breath a few weeks ago, I came across a book ...
Full article
The History of Obstacle Courses for Military Fitness, Sport, and All-Around Toughness
For the past few years, you'd be hard-pressed to scroll through your Facebook feed, especially in the ...
Full article
Podcast #130: Become Unstoppable With Alden Mills
In today's podcast I talk to Alden Mills, former Navy SEAL, inventor of the Perfect Push-Up, and ...
Full article
Podcast #127: The Sports Gene With David Epstein
It's a debate that goes back for centuries. Are great athletes made or are they born? In his ...
Full article
How to Make a 3-in-1 Plyometric Box
I'm a big fan of plyometric exercises. They're designed to increase speed, power, and explosiveness and ...
Full article
Podcast #123: StrongFirst & Kettlebell Training With Eric Frohardt
If you've been reading the site for awhile, you're likely familiar with Eric Frohardt. He's the former ...
Full article
6 Tips for Gym Newbies
When we did a survey last year asking readers what subjects they'd like to see AoM cover, one of the ...
Full article
The Do More Pull-ups Routine [VIDEO]
If you’re reading this in an email, click here to watch the video. Want to include ...
Full article