Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks ...

Editor’s note: This is a guest post from powerlifter, strongman, and Starting ...

For the past several years, you’d be hard-pressed to scroll through your Facebook feed, especially in ...

It's been exactly a year since I started working out in my garage gym and I absolutely love it. Going ...

When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really ...

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine ...

Editor's note: FM 21-20 (1946) was the Army's field manual for physical training, and consisted of ...

Editor's note: This is a guest article from Anthony Arvanitakis.  Push-ups: the ...

Clad in inflatable water wings and clutching noodles, your last swimming lesson probably happened when you ...

Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and ...

If you're an endurance athlete, you've probably experienced "the Wall" at some point or another. It's that ...

After weighing the pros and cons of belonging to a commercial gym versus creating a gym in ...

During World War II the Greek island of Crete was occupied by the Nazis and was a strategic stronghold. ...

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the ...

If you lift weights, you're going to love this episode, and even if you don't lift weights you're going to ...

Think back to your PE class in high school. If it was like most, you probably spent 45 minutes playing ...

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally ...

I'm a barbell guy, but I certainly understand the appeal of bodyweight training -- it's free, you can do it ...

Men seem to be drawn to combative athletics and physical jobs. Violent sports like mixed martial ...

Like any domain, strength training has its own jargon and “secret language” that participants ...