This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...

The marathon race is one of sport's most physically demanding events. To not just complete a marathon to ...

In the past few years, sports recovery has become a big business. Elite athletes and weekend ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the ...

First responders and members of the military have physically and mentally demanding jobs. To tackle ...

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and ...

Some of my best memories from my childhood and teenage years involve my participation in team sports. I ...

In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo school. ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. ...

When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts ...

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ...

Editor's note: The following is a reproduction of a booklet published in 1952: How to Perform Strong Man ...

Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And ...

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an ...

Physical training has a lot of carry over to other domains of your life. It can help you become a better ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...