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The Complete Guide to the Perfect Deadlift
The Best Shoulder Workout For Men (Grow Your Man Antlers)
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How to Hook Grip a Barbell
As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...
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Cardio for the Man Who Hates Cardio: The Benefits of Rucking
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
Full article The Best Shoulder Workout For Men (Grow Your Man Antlers)
Across animal species, males and females develop secondary sex characteristics -- physical traits that ...
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The Benefits of Hanging for Strength and Mobility
A few years ago, Kate and I got some coaching in MovNat (“Natural Movementâ€) here in Tulsa. ...
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How to Run a Virtual Race
Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting ...
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The Complete Guide to Hiking (And Enjoying It)
Hiking is undoubtedly one of the best recreational activities and hobbies around. To begin with, ...
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Sunday Firesides: Exercise, Man’s Most Faithful Companion
Picture for a moment a man out running in the cool evening air. He appears to be alone. But he is ...
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Podcast #601: How to Get Jailhouse Strong
When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...
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Podcast #599: The Physical Intelligence That Helps You Take Action
Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you decide ...
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Podcast #595: Everything You Need to Know About Creating a Home Gym
In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...
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Podcast #589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
You know how good moving your body is for your physical health. You probably have a vague sense ...
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The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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20 Rules for Walking
The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...
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Podcast #562: How Boxing Can Fight Parkinson’s Disease
If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing the ...
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Podcast #560: The Magic of Walking
Walking. It can seem, well, rather pedestrian. But my guest today makes the case that walking can ...
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A Grip Like a Vise: Grip Strength Training Tips
Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...
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Grab a Barbell . . . And Break Out the Smelling Salts?
When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...
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Podcast #538: Research-Backed Answers to All Your Fitness FAQs
Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? ...
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12 Balance Exercises You Can Do on a 2×4
We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...
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How to Clean and De-Rust a Barbell
I’ve been training in my garage gym for close to four years now. It’s been one of the best ...
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