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The Complete Guide to the Perfect Deadlift
The Best Shoulder Workout For Men (Grow Your Man Antlers)
How Long Does It Take to Put on Muscle?
The Power of Talking to Strangers
The Exercise Prescription for Depression and Anxiety
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Do a Perfect Push-Up
It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
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Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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Bro Basics: How to Do a Bicep Curl
Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
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Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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Does Ibuprofen Help or Hurt Your Workouts?
If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ...
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The 4 Rules of Bench Pressing Without a Spotter
Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...
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Troubleshooting the Low-Bar Squat
The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...
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When Is the Best Time to Work Out?
When you think about your workouts, you probably focus primarily on their content -- the kinds of ...
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Podcast #629: Why We Swim
If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...
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Relax These 2 Body Parts to Run Farther and Faster
Lloyd “Bud†Winter ranks as one of the greatest running coaches of all time. During his ...
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Podcast #624: The Crazy, Forgotten Story of America’s First Fitness Influencer
The topic of health and fitness has long been a popular one for magazines, and in most recent times, for ...
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Boys, Ferocity, Frontiers, and Sports
Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...
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How to Use Caffeine to Optimize Your Workouts
It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...
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Why Every Man Should Be Strong
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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