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The Complete Guide to the Perfect Deadlift
The Best Shoulder Workout For Men (Grow Your Man Antlers)
How Long Does It Take to Put on Muscle?
The Power of Talking to Strangers
The Exercise Prescription for Depression and Anxiety
Life’s 10 Biggest Decisions
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How to Do the Monkey Bars
When you attempt to do the monkey bars, after taking an extended post-childhood hiatus from the practice, ...
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How to Spot Someone on the Bench Press
The bench press can kill you. It's the one lift where the barbell is directly above your throat and the ...
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How Much Ya Bench? Strength Benchmarks for Men
In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress ...
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Why You Get Sore After a Workout & What to Do About It
It’s been a few months since you’ve had a consistent workout routine, and you’ve ...
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How to Jump Rope Like a Boxer
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday ...
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Bro Basics: Lat Pulldowns
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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The Herschel Walker Workout
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday ...
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How to Build a Home Gym on the Cheap
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday ...
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Podcast #704: How to Keep Your Edge as You Get Older
It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some ...
Full article How Long Does It Take to Put on Muscle?
You’ve started a serious weightlifting program. You’ve increased your protein ...
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Podcast #415: Forging Mental Strength Through Physical Strength
Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018. When you ...
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The Steve McQueen Workout
When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta ...
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The Gas Station Ready Workout
Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...
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The Case for Not Listening to Music When You Work Out
For as long as I can remember, I've listened to music while working out. When I lifted weights ...
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Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to ...
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The 10 Physical Skills Every Man Should Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
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Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
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Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in ...
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Podcast #678: Physical Benchmarks Every Man Should Meet, At Every Age
As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...
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