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Podcast #1,116: Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
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Mix Up Your Workout With Myo-Reps
I haven't touched a barbell much since January. I've been in a leaning out/hypertrophy/mobility-focused ...
Full articlePodcast #1,116: Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
You hear a lot today about how our ample screentime is affecting our mental health. But how is it ...
Full article