Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

  You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...

When Kate was in her mid-20s, she noticed that her beloved nana was starting to slow down and get more ...

  Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...

  When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

You understand the importance of a good night's sleep. It increases testosterone, improves memory, and ...

Editor's note: At the back of the modern U.S. Marine Corps field manual, Survival, Evasion, and Recovery, ...

Several years ago researchers presented modern males with some pretty bad news: men today have 20% less ...

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a ...

  Testosterone. It’s what puts hair on your chest, gives you those big manly, muscles, and fills you ...

You may have wondered from time to time if the whole concept of bad breath wasn’t invented by the modern ...

  During the past 10 years or so there’s been a lot of chatter about the health benefits of ...

  Take a breath right now. Did your chest go up and down? Congratulations, you just failed at ...

  You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few ...

  Throughout human history, the night sky has been a source of inspiration for art, literature, ...

  A few years ago, I had writer Steven Kotler on the show to talk about his book, The Rise of Superman, ...

  Modern technology has provided us with an unprecedented amount of comfort. For example, with just a ...

  In the past decade, autism has gotten more and more attention from the media and the wider ...

You’re driving home from work thinking about seeing your family and what’s for dinner ...

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or ...