Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, as, ...

  If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

  Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

  We typically associate body image issues with women. But my guest today says that a quarter of people ...

Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...

  According to recent statistics, the number of Americans dealing with anxiety disorders ...

  The health benefits of fasting from food have gotten a lot of attention in the last several years. ...

If you’ve been reading/listening to AoM long enough, you likely know I describe myself as having a ...

There are many home remedies out there that purport to help you feel better when you’ve got the cold or ...

  People often complain about being tired and burnt out these days from work and family ...

  Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...