If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...

  This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...

  Over the past decade, there's been an emerging focus on the importance of sleep. ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

  When we think about improving our health, we typically think about altering our diet, trying to ...

  We all know the basics of losing weight: don't consume more calories than your body needs. And yet ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

  Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...

  When most of us run into obstacles with how we think and approach the world -- whether in terms of ...

Editor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...

Plenty of advice has been dispensed on how to maintain one’s sanity during this pandemic ...

  Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is ...

Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has experienced the ...

  During the COVID-19 pandemic, a lot of people have been feeling out of sorts: angry, sad, frustrated, ...

If you cut yourself and it opens a significant wound, you need to get it closed ASAP to avoid infection ...

Confession: For most of my life, I haven’t been a consistent flosser.  Brushing my teeth two ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

  I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate ...