When you really stop to think about it, it's an astonishing fact that we spend a third of our lives ...

Over the holidays, the McKays took a first-ever trip to Hawaii. While on this week-long vacation, I ...

Back in January of this year, I was sitting on the couch with my family, watching a movie. Suddenly, my ...

  Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of ...

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It ...

As discussed in the article about goal disengagement that I wrote a few months ago, I've recently shifted ...

  Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that ...

  Note: This is a rebroadcast. When most people think about losing weight, they think about the ...

Sleep is a weird thing. For several hours at night, we temporarily become unconscious and immobilized ...

  You might think we're heading into a low time of year for suicides because they peak during the cold, ...

One of my favorite things about my recent interview with Kelly Starrett about essential health practices ...

  There's plenty of advice out there about how to have a better daily routine. But what's just bunk and ...

  Among people who experience some sort of trauma, what percentage do you think go on to develop ...

  In the last several years, intermittent fasting — only eating for a short window each day ...

  What creates the differences between the sexes? Many would point to culture, and my guest today would ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

  Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them ...

  Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Have you ever noticed that you tend to feel more down at night? You’re more apt to think about ...