Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? ...

  In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising ...

An important part of manhood has always been about having the competence to be effective in the world — ...

An important part of manhood has always been about having the competence to be effective in the world — ...

  Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ...

I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during ...

We all need sleep to maintain our physical and mental health and perform our best. So it’s ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Flu and cold cases are at all-time highs this year. I got the flu two years ago. Never felt sicker in my ...

  For several decades, people's reported sleep quality has declined. This, despite the fact that ...

  Note: This is a rebroadcast. Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't ...

  What if there was a supplement that could build muscle, maintain bone health, fortify the brain ...

  You probably know your body follows a circadian rhythm, and probably think of it as primarily ...

Note: In the 1930s, the Cleveland Academy of Medicine held a contest that solicited submissions for the ...

  You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure ...

  Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to ...

  Do you sometimes walk to another room in your house to get something, but then can't remember what it ...

  If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

An important part of manhood has always been about having the competence to be effective in the world — ...

We're big proponents of getting outdoors here at AoM.  Spending regular time in nature comes with ...