How to Overhead Press [VIDEO]

If you’re reading this in an email, click here to watch the video. 

Mark Rippetoe, author of Starting Strength, shows me how to perform the overhead press. We talk about proper form, how to grip the barbell correctly, and the anatomical movements that take place during the press.

For more information about Mark and his books, check out his YouTube Channel and his site startingstrength.com

Please subscribe to our YouTube Channel!

Filmed and edited by Jordan Crowder

Elizabeth

Submitted by: Elizabeth in Pittsburgh, PA, USA