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Mark Rippetoe, author of Starting Strength, shows me how to perform the overhead press. We talk about proper form, how to grip the barbell correctly, and the anatomical movements that take place during the press.
For more information about Mark and his books, check out his YouTube Channel and his site startingstrength.com
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Filmed and edited by Jordan Crowder
Alex Lewis
Submitted by: Alex Lewis in London, KY
Submitted by: Alex Lewis in London, KY
