Like many of the Founding Fathers, Thomas Jefferson was a dad. And like a lot of dads, he often took the ...

  You get really excited about an idea to start an exercise program, or become a better partner, or get ...

  Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My ...

Last week we explored Plato's allegory of the chariot, which the ancient philosopher used to explain the ...

Nothing is as fatiguing as the continued hanging on of an uncompleted task. —William James You probably ...

Kurt Vonnegut’s short story “Harrison Bergeron” imagines a time in which the government enforces the ...

Has life been feeling flat?  Do you not get the same pleasure from activities you once ...

You walk down your driveway to your mailbox.  You open it up and start sorting through your ...

  Twenty years ago, it didn't seem like a burdensome task to write a handwritten letter to a loved one. ...

  Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this ...

  Dante's Divine Comedy is considered one of the greatest works of literature ever written. The poem not ...

  In a world that celebrates overnight success, it's easy to forget that very often, achieving your ...

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. ...

Emotions play a central role in how you experience life.  If you frequently feel angry, depressed, ...

  Anyone who's ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in ...

"I need your John Hancock." "He's the prodigal son of our family." "That job was like working in the ...

  In 2016, David Sax wrote a book called The Revenge of Analog, which made the case that even as we ...

Over the years, I've tried to implement various morning and evening routines. The goal of these ...

  You've heard of The 7 Habits of Highly Effective People. But did you know that its author, ...

  When Kate was growing up, her grandfather often told her that when he was serving on a Navy ship ...