Featured///
Podcast #1,119: Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
What I Eat in a Day
Podcast #1,116: Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
How to Turn a Boy Into a Man
Inside With the Old Breed — A Conversation With Eugene Sledge’s Son
How Constraints Help You Focus, Create, and Finish
The Latest///
Bibliotherapy: The 8 Best Books For Managing Depression
I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...
Full article
An Argument for Making Exercise (Not Diet) the Foundation of Weight Management
Decades ago, society was more bullish on the importance of exercise in weight management. Just go jogging ...
Full article
Podcast #754: A Surprising Theory on Why We Get Fat
There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty ...
Full article
What to Do If You Get Kicked in the Nards
One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our ...
Full article
Podcast #747: Why We Get Sick
Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases ...
Full article
Podcast #745: Do You Need to Take a Dopamine Fast?
You probably know someone who's struggled with a severe addiction to drugs or alcohol. Maybe you're ...
Full article
Podcast #736: Could Sleeping in Separate Beds Improve Your Relationship?
When it comes to advice around getting better sleep, nearly all of it is directed at the ...
Full article
Podcast #724: The Strange Science of Sweat
Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel ...
Full article
2 Keys to Staying Mentally Sharp as You Age
People have an almost universal desire to not only live longer, but to have the years they add to their ...
Full article
How to Tame the Dad Sneeze
Kate and I have been happily married for over 15 years and have worked together on AoM for 13 of those ...
Full article
6 Ways to Measure Your Body Fat
If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...
Full article
Podcast #475: How to Lose Weight, and Keep It Off Forever
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
Full article
Podcast #661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. ...
Full article
How to Treat an Impalement Wound
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
Full article
Why I Tape My Mouth Shut at Night
My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...
Full article
Take the Simple Test That Can Predict Your Mortality
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full article
Podcast #638: How Changing Your Breathing Can Change Your Life
When we think about improving our health, we typically think about altering our diet, trying to ...
Full article
Podcast #636: Why You Overeat and What to Do About It
We all know the basics of losing weight: don't consume more calories than your body needs. And yet ...
Full article
Everything You Need to Know About Concussions
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
Full article
Podcast #621: The Causes and Cures of Childhood Anxiety
Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...
Full article