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Why Every Man Should Be Strong
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The Exercise Prescription for Depression and Anxiety
Life’s 10 Biggest Decisions
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6 Lifesaving Skills Every Man Should Know
Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon ...
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The Gas Station Ready Workout
Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...
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The Case for Not Listening to Music When You Work Out
For as long as I can remember, I've listened to music while working out. When I lifted weights ...
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Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to ...
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The 10 Physical Skills Every Man Should Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
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How to Sauna: All the FAQs
Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...
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How Saunas Can Help Save Your Body, Mind, and Spirit
There was a particular moment when I finally decided to get myself a sauna. Even though I have a garage ...
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Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
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Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in ...
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Podcast #678: Physical Benchmarks Every Man Should Meet, At Every Age
As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...
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The Right Way to Stop a Nosebleed
Your snoz is full of blood vessels, and nosebleeds happen when they incur some kind of damage. That damage ...
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6 Ways to Measure Your Body Fat
If you're like a lot of dudes, your goal for the coming year is “to lose weight.†Really ...
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The Groundhog Day Diet: Why I Eat the Same Thing Every Day
For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...
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Podcast #475: How to Lose Weight, and Keep It Off Forever
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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The Complete Guide to the Perfect Deadlift
Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...
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How to Feast at the Holidays Without Packing on the Pounds
The holidays are just around the corner and that means food. Lots and lots of delicious ...
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