If you went to the doctor about treating your depression or anxiety, you might expect to be written a ...

When it comes to advice around getting better sleep, nearly all of it is directed at the ...

Years ago, I found myself at Kate’s ten-year high school reunion. As I surveyed the room of her ...

Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel ...

People have an almost universal desire to not only live longer, but to have the years they add to their ...

When most people think about losing weight, they think about the details of a diet plan — ...

If you're someone who wants to lose weight, you've probably spent some time thinking about and ...

Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can ...

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon ...

Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...

There was a particular moment when I finally decided to get myself a sauna. Even though I have a garage ...

Your snoz is full of blood vessels, and nosebleeds happen when they incur some kind of damage. That damage ...

If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really ...

For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...

This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...

The holidays are just around the corner and that means food.  Lots and lots of delicious ...

Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday ...