![\"Vintage](\"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king.jpg\")
<\/p>\n<\/p>\n
Editor’s note: The following is an excerpt from <\/em>Log Off: How to Stay Connected after Disconnecting<\/a> by Blake Snow<\/a>. <\/em><\/p>\n The \u201cking complex.\u201d<\/p>\n That\u2019s the reason it\u2019s difficult for many individuals to leave the internet \u2014 even for as little as a few hours in the evening, over a weekend, or on vacation. In short, the internet makes us feel like kings. It is the ultimate concierge.<\/p>\n \u201cBring me this,\u201d I demand, and it does. \u201cMore!\u201d I say. It complies. \u201cStill more!\u201d It does not disappoint. \u201cLet me watch, this, that, and the other.\u201d Each time, I ask, it delivers, because it\u2019s endless. When I run out of requests, I move to new subjects and interests.<\/p>\n To meet our demands, the internet must always listen to us. It gives us its undivided attention. Unlike humans, the internet never fails to recognize our presence, our thoughts, or our input. It is always there. It never leaves the room. It never takes vacation. It never fails in making us feel like we have a full-time personal assistant, if not a cadre of them.<\/p>\n But since the internet cannot empathize with us, we need it to talk back. It does that, too, with countless links, search results, and even spoken replies now. In worst-case scenarios, it at least has the courtesy to say something like \u201ccannot compute\u201d or \u201cZero results. Did you mean this, that, or the other?\u201d And so we ask it something else.<\/p>\n In the event the internet is unable to supply what we ask of it \u2014 say, a physical experience, creation, or sensation \u2014 it will simulate that experience as often as we like from all possible angles: videos, photos, secondhand observations, and reviews by those who have actually experienced what we\u2019re after. Some would say it\u2019s even better than the real thing.<\/p>\n In other words, the internet offers power, or at least the illusion of it. That\u2019s the real reason the internet is so addicting. For the first time in human history, mere serfs can convincingly simulate the experience of kings and exercise dominion over digital domains \u2014 their own fantasized corner of reality. On the internet. With a sea of subjects.<\/p>\n Hence, the internet gets abused, more by some than others. But it\u2019s not the internet\u2019s fault. It\u2019s ours. As with all things in life, humans abuse power. The internet just happens to be the latest and greatest abuse of power, at least for the masses.<\/p>\n In addition to making us feel powerful, the internet tickles our need for socialization. Although it fails to recreate human touch, physical presence, live emotion, or free-flowing conversation, the internet is better than the alternative, even if it can only provide a colder, diluted, less meaningful, or synthetic form of socialization.<\/p>\n For instance, I tell it, \u201cShow me how many people I know, and make me feel like I\u2019m involved in their lives.\u201d Thanks to social media such as Facebook, Instagram, and other networking tools, the internet can do that now, too.<\/p>\n Obviously, there are lots of live humans to interact with on the internet. But we usually only get to interact with the remnants of one, e.g., a typed artifact left long ago, such as an old email or an even older online comment. While online, we really only interact with traces of humans, often at the expense of real-time correspondence.<\/p>\n Instant messaging and online gaming are obvious exceptions. But even those fail to convey nonverbal language, which accounts for more than 70 percent of communication, by most accounts.<\/p>\n Consequently, the vast majority of one\u2019s online time is spent in isolation \u2014 well more than 90 percent by some estimates. In other words, it\u2019s lonely at the top for online kings. But unlike real-world kings, online ones don\u2019t necessarily sacrifice relationships by burning bridges. We willingly neglect them.<\/p>\n How could this be? We are social creatures, after all. Why would someone willingly subject themselves to loneliness, isolation, and stale social interactions in pursuit of virtual reality?<\/p>\n Science has the answer. It comes in two parts. The first is dopamine, a rewarding chemical the brain releases that causes us to want, desire, and seek out favorable experiences. Previously thought to be the cause of pleasure, \u201cDopamine actually makes us curious about ideas and fuels our search for information,\u201d I was told by Dr. Susan Weinschenk, a respected behavioral scientist.<\/p>\n From an evolutionary standpoint, that\u2019s a good thing. \u201cSeeking is more likely to keep us alive than sitting around in a satisfied stupor,\u201d adds Weinschenk. But under the distorted conditions that we now live, dopamine becomes a problem. One internet artist cleverly visualized this with “The Evolution of Computer Man,”<\/a> which depicts a slouched chimpanzee evolving into a lurching ape, a tool-using and upright Neanderthal, and ultimately a Homo Sapien hunched over a desktop keyboard or smartphone.<\/p>\n Which brings us to the second part of the answer: cheap, instant, and near-limitless gratification, which perfectly describes the internet. Under those rare and revolutionary conditions, an estimated 15 percent of people (and growing) get stuck in an endless dopamine loop.<\/p>\n Remember that time you went online in search of a simple answer, only to find yourself, two hours later, clicking on links that had nothing to do with the original answer you sought? That\u2019s a dopamine loop. It\u2019s the scientific reason we end up online more than we plan to. It explains why we can\u2019t put our smartphones down. It explains why some people neglect real life in favor of virtual life. And it leads to compulsive disorders, similar to those who are addicted to chemical stimulants and depressants such as cocaine, caffeine, methamphetamines, nicotine, and alcohol.<\/p>\n \u201cDopamine starts us seeking, then we get rewarded for the seeking, which makes us seek more,\u201d explains Weinschenk. \u201cIt becomes harder and harder to stop looking at email, texts, web links, or our smartphones to see if we have a new message or alert.\u201d<\/p>\n Worse still, research shows the dopamine system is bottomless. Since it doesn\u2019t have satiation built in, dopamine keeps demanding \u201cmore, more, more!\u201d And it goes absolutely bonkers when unpredictability is introduced \u2014 say, an unexpected email, text, or app alert from who knows what and who knows whom. Surprise! It\u2019s just like Pavlov\u2019s famous and classically conditioned dogs, for those who remember your introductory college psychology course.<\/p>\n \u201cIt\u2019s the same system at work for gambling and slot machines,\u201d explains Weinschenk. \u201cSince dopamine is involved in variable reinforcement schedules, it\u2019s especially sensitive to dings, visual alerts, or any other cue that a reward is coming, which sends our dopamine system raging.\u201d<\/p>\n And so we stay online and on our phones longer than anticipated. We forgo our offline lives. It\u2019s science.<\/p>\n But it\u2019s mostly power. History proves this.<\/p>\n You see, many of the world\u2019s most powerful individuals have died alone. Their pursuit of power usually comes at the expense of unpaid relationships. At the end of life, they predictably find themselves surrounded by no one, wishing they had spent less time working (the number two regret of the dying, according to Bronnie Ware\u2019s excellent research<\/a>) and more time developing relationships (number three on her list).<\/p>\n And so it is with our online lives. Yes, the internet simulates<\/em> friendship, community, and conversation better than anything the world has ever seen. But it\u2019s no substitute for the real thing.<\/p>\n In fact, no evidence suggests that Facebook, Twitter, and other so-called \u201csocial\u201d media have actually increased the number of social interactions taking place offline (at least unpaid ones).<\/p>\n The same is true of the entire internet. It\u2019s a phenomenal resource \u2014 the penicillin of my generation, the linchpin of the information age, if not something more.<\/p>\n But we\u2019ve abused it. We\u2019ve corrupted it. And we\u2019ve gotten big-headed as a result. \u201cI was a winner online, but a loser offline,\u201d one recovering user recently confessed to me.<\/p>\n Although more \u201cconnected\u201d than ever before now, we\u2019re also more detached than ever before \u2014 all because of the king complex that many of us wrestle with everyday.<\/p>\n It\u2019s time we kill the king.<\/p>\n ______________________________<\/p>\n For more than a decade, Blake Snow has written and published thousands of featured articles for half of the top twenty U.S. media, including CNN, NBC, <\/em>Fox News, <\/em>USA Today, <\/em>Wired Magazine, and many other fancy publications and Fortune 500 companies. He lives in Provo, Utah, with his supportive family and loyal dog. To learn more, please visit blakesnow.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Editor’s note: The following is an excerpt from Log Off: How to Stay Connected after Disconnecting by Blake Snow. The \u201cking complex.\u201d That\u2019s the reason it\u2019s difficult for many individuals to leave the internet \u2014 even for as little as a few hours in the evening, over a weekend, or on vacation. In short, the […]<\/p>\n","protected":false},"author":13,"featured_media":81476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,6,42269],"tags":[],"yst_prominent_words":[],"class_list":["post-81446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-featured","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-496x280.png","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-320x281.png","aesop-tiny-cover":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-400x352.png","aesop-character":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-200x200.png","aesop-collection":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-300x300.png","aesop-grid-image":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-400x352.png"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=81446"}],"version-history":[{"count":12,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446\/revisions"}],"predecessor-version":[{"id":119535,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446\/revisions\/119535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/81476"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=81446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=81446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=81446"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=81446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![“The Evolution of Computer Man,”<\/a> which depicts a slouched chimpanzee evolving into a lurching ape, a tool-using and upright Neanderthal, and ultimately a Homo Sapien hunched over a desktop keyboard or smartphone.<\/p>\nWhich brings us to the second part of the answer: cheap, instant, and near-limitless gratification, which perfectly describes the internet. Under those rare and revolutionary conditions, an estimated 15 percent of people (and growing) get stuck in an endless dopamine loop.<\/p>\nRemember that time you went online in search of a simple answer, only to find yourself, two hours later, clicking on links that had nothing to do with the original answer you sought? That\u2019s a dopamine loop. It\u2019s the scientific reason we end up online more than we plan to. It explains why we can\u2019t put our smartphones down. It explains why some people neglect real life in favor of virtual life. And it leads to compulsive disorders, similar to those who are addicted to chemical stimulants and depressants such as cocaine, caffeine, methamphetamines, nicotine, and alcohol.<\/p>\n\u201cDopamine starts us seeking, then we get rewarded for the seeking, which makes us seek more,\u201d explains Weinschenk. \u201cIt becomes harder and harder to stop looking at email, texts, web links, or our smartphones to see if we have a new message or alert.\u201d<\/p>\nWorse still, research shows the dopamine system is bottomless. Since it doesn\u2019t have satiation built in, dopamine keeps demanding \u201cmore, more, more!\u201d And it goes absolutely bonkers when unpredictability is introduced \u2014 say, an unexpected email, text, or app alert from who knows what and who knows whom. Surprise! It\u2019s just like Pavlov\u2019s famous and classically conditioned dogs, for those who remember your introductory college psychology course.<\/p>\n\u201cIt\u2019s the same system at work for gambling and slot machines,\u201d explains Weinschenk. \u201cSince dopamine is involved in variable reinforcement schedules, it\u2019s especially sensitive to dings, visual alerts, or any other cue that a reward is coming, which sends our dopamine system raging.\u201d<\/p>\nAnd so we stay online and on our phones longer than anticipated. We forgo our offline lives. It\u2019s science.<\/p>\nBut it\u2019s mostly power. History proves this.<\/p>\nYou see, many of the world\u2019s most powerful individuals have died alone. Their pursuit of power usually comes at the expense of unpaid relationships. At the end of life, they predictably find themselves surrounded by no one, wishing they had spent less time working (the number two regret of the dying, according to Bronnie Ware\u2019s excellent research<\/a>) and more time developing relationships (number three on her list).<\/p>\nAnd so it is with our online lives. Yes, the internet simulates<\/em> friendship, community, and conversation better than anything the world has ever seen. But it\u2019s no substitute for the real thing.<\/p>\nIn fact, no evidence suggests that Facebook, Twitter, and other so-called \u201csocial\u201d media have actually increased the number of social interactions taking place offline (at least unpaid ones).<\/p>\nThe same is true of the entire internet. It\u2019s a phenomenal resource \u2014 the penicillin of my generation, the linchpin of the information age, if not something more.<\/p>\nBut we\u2019ve abused it. We\u2019ve corrupted it. And we\u2019ve gotten big-headed as a result. \u201cI was a winner online, but a loser offline,\u201d one recovering user recently confessed to me.<\/p>\nAlthough more \u201cconnected\u201d than ever before now, we\u2019re also more detached than ever before \u2014 all because of the king complex that many of us wrestle with everyday.<\/p>\nIt\u2019s time we kill the king.<\/p>\n______________________________<\/p>\nFor more than a decade, Blake Snow has written and published thousands of featured articles for half of the top twenty U.S. media, including CNN, NBC, <\/em>Fox News, <\/em>USA Today, <\/em>Wired Magazine, and many other fancy publications and Fortune 500 companies. He lives in Provo, Utah, with his supportive family and loyal dog. To learn more, please visit blakesnow.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Editor’s note: The following is an excerpt from Log Off: How to Stay Connected after Disconnecting by Blake Snow. The \u201cking complex.\u201d That\u2019s the reason it\u2019s difficult for many individuals to leave the internet \u2014 even for as little as a few hours in the evening, over a weekend, or on vacation. In short, the […]<\/p>\n","protected":false},"author":13,"featured_media":81476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,6,42269],"tags":[],"yst_prominent_words":[],"class_list":["post-81446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-featured","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-496x280.png","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-320x281.png","aesop-tiny-cover":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-400x352.png","aesop-character":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-200x200.png","aesop-collection":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-300x300.png","aesop-grid-image":"https:\/\/content.artofmanliness.com\/uploads\/2018\/01\/king2-400x352.png"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=81446"}],"version-history":[{"count":12,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446\/revisions"}],"predecessor-version":[{"id":119535,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/81446\/revisions\/119535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/81476"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=81446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=81446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=81446"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=81446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/www.funbodytherapy.com\/wp-content\/uploads\/2015\/03\/evolution-of-man-to-computer.jpg\"){kind=link}