{"id":50886,"date":"2015-10-03T13:32:55","date_gmt":"2015-10-03T18:32:55","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=50886"},"modified":"2021-05-31T13:18:54","modified_gmt":"2021-05-31T18:18:54","slug":"an-oldtime-strongmans-15-minute-morning-routine-video","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/an-oldtime-strongmans-15-minute-morning-routine-video\/","title":{"rendered":"An Oldtime Strongman\u2019s 15-Minute Morning Routine [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Af5SNUE5b18\" width=\"900\" height=\"506\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">If you\u2019re viewing this in your email,&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=aiI5iYxg1JQ&amp;list=UUkRMqL3hLrIYhxNCac4vR3w\" target=\"_blank\" rel=\"noopener noreferrer\">click this link to watch the video<\/a>.<\/p>\n<p>Do you have a tough time getting going in the morning? Do you lumber out of bed and shuffle around in a fog? Try getting your morning off on the right foot, by implementing a short exercise routine that\u2019s designed not to be strenuous and tiring, but simply to stimulate your system and get the blood pumping.<\/p>\n<p>Such a quick, invigorating morning routine was described by oldtime strongman&nbsp;Adrian Peter Schmidt. In 1901 he published <em>Illustrated Hints for Health and Strength for Busy People<\/em><a href=\"https:\/\/archive.org\/details\/illustratedhints00schm\">,<\/a>&nbsp;which included a short get-up-and-go program to do each morning. The quick routine can be accomplished in 15 minutes or less, and doesn\u2019t require any special equipment.<\/p>\n<p>For your entertainment and edification, in this video I&nbsp;demonstrate and describe this routine, bare-chest, long-johns, and all.<\/p>\n<p>For more detailed instructions on the routine and its individual exercises, <a href=\"https:\/\/www.artofmanliness.com\/articles\/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine\/\">check out this post.<\/a><\/p>\n<p>Be sure to&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCkRMqL3hLrIYhxNCac4vR3w?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe to our YouTube channel<\/a>&nbsp;to get new&nbsp;videos as soon as they\u2019re posted.<\/p>\n<p><em>Filmed and edited&nbsp;by&nbsp;<a href=\"https:\/\/www.youtube.com\/jordancrowderfilms\" target=\"_blank\" rel=\"noopener noreferrer\">Jordan Crowder<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re viewing this in your email,&nbsp;click this link to watch the video. Do you have a tough time getting going in the morning? Do you lumber out of bed and shuffle around in a fog? Try getting your morning off on the right foot, by implementing a short exercise routine that\u2019s designed not to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,230,7,298],"tags":[],"yst_prominent_words":[],"class_list":["post-50886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness","category-health-fitness","category-video"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2015\/10\/maxresdefault-538x280.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2015\/10\/maxresdefault-320x180.jpg","reactor-640":"https:\/\/content.artofmanliness.com\/uploads\/2015\/10\/maxresdefault-640x360.jpg","reactor-1280":"https:\/\/content.artofmanliness.com\/uploads\/2015\/10\/maxresdefault-1280x720.jpg","rpwe-thumbnail":"https:\/\/content.artofmanliness.com\/uploads\/2015\/10\/maxresdefault-45x45.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/50886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=50886"}],"version-history":[{"count":9,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/50886\/revisions"}],"predecessor-version":[{"id":121561,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/50886\/revisions\/121561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/50890"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=50886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=50886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=50886"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=50886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}