{"id":48464,"date":"2015-06-20T15:43:48","date_gmt":"2015-06-20T20:43:48","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=48464"},"modified":"2021-05-31T21:32:57","modified_gmt":"2021-06-01T02:32:57","slug":"how-to-power-clean-video","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/how-to-power-clean-video\/","title":{"rendered":"How to Power Clean [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wIB_X2N6020\" width=\"900\" height=\"506\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>If you\u2019re reading this in an email, click <a href=\"https:\/\/www.youtube.com\/watch?v=wIB_X2N6020\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to watch the video.&nbsp;<\/em><\/p>\n<p>Mark Rippetoe, author of <a href=\"https:\/\/aasgaardco.com\/store\/books-posters-dvd\/books\/starting-strength-basic-barbell-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Starting Strength<\/em><\/a>, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program,&nbsp;and of course, the proper way to power clean. The power clean is a technical lift, so this video is a little longer than the other ones, but well worth the time spent watching.<\/p>\n<p>For more information about Mark and his books, check out his <a href=\"https:\/\/www.youtube.com\/user\/AasgaardCo\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube Channel<\/a> and his site:&nbsp;<a href=\"https:\/\/startingstrength.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">startingstrength.com<\/a><\/p>\n<p><em><a href=\"https:\/\/www.youtube.com\/channel\/UCkRMqL3hLrIYhxNCac4vR3w?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">Please subscribe to our YouTube Channel!<\/a><\/em><\/p>\n<p><em>Filmed and edited by <a href=\"https:\/\/www.youtube.com\/jordancrowderfilms\" target=\"_blank\" rel=\"noopener noreferrer\">Jordan Crowder<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re reading this in an email, click here to watch the video.&nbsp; Mark Rippetoe, author of Starting Strength, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program,&nbsp;and of course, the proper way to power [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":48467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,7,298],"tags":[],"yst_prominent_words":[],"class_list":["post-48464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness","category-video"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2015\/06\/maxresdefault1-538x280.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2015\/06\/maxresdefault1-320x180.jpg","reactor-640":"https:\/\/content.artofmanliness.com\/uploads\/2015\/06\/maxresdefault1-640x360.jpg","reactor-1280":"https:\/\/content.artofmanliness.com\/uploads\/2015\/06\/maxresdefault1-1280x719.jpg","rpwe-thumbnail":"https:\/\/content.artofmanliness.com\/uploads\/2015\/06\/maxresdefault1-45x45.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/48464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=48464"}],"version-history":[{"count":10,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/48464\/revisions"}],"predecessor-version":[{"id":136205,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/48464\/revisions\/136205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/48467"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=48464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=48464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=48464"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=48464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}