{"id":47220,"date":"2015-05-03T22:08:45","date_gmt":"2015-05-04T03:08:45","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=47220"},"modified":"2021-05-31T21:36:23","modified_gmt":"2021-06-01T02:36:23","slug":"how-to-bench-press-with-mark-rippetoe-video","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/how-to-bench-press-with-mark-rippetoe-video\/","title":{"rendered":"How to Bench Press With Mark Rippetoe [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4T9UQ4FBVXI\" width=\"900\" height=\"506\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>If you\u2019re reading this in an email, click <a href=\"https:\/\/www.youtube.com\/watch?v=4T9UQ4FBVXI\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to watch the video.&nbsp;<\/em><\/p>\n<p>Mark Rippetoe, author of <a href=\"https:\/\/aasgaardco.com\/store\/books-posters-dvd\/books\/starting-strength-basic-barbell-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Starting Strength<\/em><\/a>, shows me how to perform the bench press. We talk about proper form, keeping the importance of this exercise in perspective,&nbsp;and safety.<\/p>\n<p>For more information about Mark and his books, check out his <a href=\"https:\/\/www.youtube.com\/user\/AasgaardCo\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube Channel<\/a> and his site&nbsp;<a href=\"https:\/\/startingstrength.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">startingstrength.com<\/a><\/p>\n<p><em><a href=\"https:\/\/www.youtube.com\/channel\/UCkRMqL3hLrIYhxNCac4vR3w?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">Please subscribe to our YouTube Channel!<\/a><\/em><\/p>\n<p><em>Filmed and edited by <a href=\"https:\/\/www.youtube.com\/jordancrowderfilms\" target=\"_blank\" rel=\"noopener noreferrer\">Jordan Crowder<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re reading this in an email, click here to watch the video.&nbsp; Mark Rippetoe, author of Starting Strength, shows me how to perform the bench press. We talk about proper form, keeping the importance of this exercise in perspective,&nbsp;and safety. For more information about Mark and his books, check out his YouTube Channel and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":47223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,7],"tags":[],"yst_prominent_words":[],"class_list":["post-47220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2015\/05\/maxresdefault-538x280.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2015\/05\/maxresdefault-320x180.jpg","reactor-640":"https:\/\/content.artofmanliness.com\/uploads\/2015\/05\/maxresdefault-640x360.jpg","reactor-1280":"https:\/\/content.artofmanliness.com\/uploads\/2015\/05\/maxresdefault-1280x720.jpg","rpwe-thumbnail":"https:\/\/content.artofmanliness.com\/uploads\/2015\/05\/maxresdefault-45x45.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/47220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=47220"}],"version-history":[{"count":10,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/47220\/revisions"}],"predecessor-version":[{"id":116311,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/47220\/revisions\/116311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/47223"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=47220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=47220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=47220"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=47220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}