{"id":46534,"date":"2015-03-21T14:52:49","date_gmt":"2015-03-21T19:52:49","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=46534"},"modified":"2021-06-01T09:51:37","modified_gmt":"2021-06-01T14:51:37","slug":"how-to-overhead-press-video","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/how-to-overhead-press-video\/","title":{"rendered":"How to Overhead Press [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CnBmiBqp-AI?list=UUkRMqL3hLrIYhxNCac4vR3w\" width=\"900\" height=\"506\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>If you\u2019re reading this in an email, click <a href=\"https:\/\/www.youtube.com\/watch?v=CnBmiBqp-AI&amp;list=UUkRMqL3hLrIYhxNCac4vR3w\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to watch the video.&nbsp;<\/em><\/p>\n<p>Mark Rippetoe, author of <a href=\"https:\/\/aasgaardco.com\/store\/books-posters-dvd\/books\/starting-strength-basic-barbell-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Starting Strength<\/em><\/a>, shows me how to perform the overhead press. We talk about proper form, how to grip the barbell correctly, and&nbsp;the anatomical movements that take place during the press.<\/p>\n<p>For more information about Mark and his books, check out his <a href=\"https:\/\/www.youtube.com\/user\/AasgaardCo\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube Channel<\/a> and his site <a href=\"https:\/\/startingstrength.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">startingstrength.com<\/a><\/p>\n<p><em><a href=\"https:\/\/www.youtube.com\/channel\/UCkRMqL3hLrIYhxNCac4vR3w?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">Please subscribe to our YouTube Channel!<\/a><\/em><\/p>\n<p><em>Filmed and edited by <a href=\"https:\/\/www.youtube.com\/jordancrowderfilms\" target=\"_blank\" rel=\"noopener noreferrer\">Jordan Crowder<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re reading this in an email, click here to watch the video.&nbsp; Mark Rippetoe, author of Starting Strength, shows me how to perform the overhead press. We talk about proper form, how to grip the barbell correctly, and&nbsp;the anatomical movements that take place during the press. For more information about Mark and his books, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,7,298],"tags":[42243],"yst_prominent_words":[],"class_list":["post-46534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness","category-video","tag-exercises"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2015\/03\/maxresdefault2-538x280.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2015\/03\/maxresdefault2-320x180.jpg","reactor-640":"https:\/\/content.artofmanliness.com\/uploads\/2015\/03\/maxresdefault2-640x360.jpg","reactor-1280":"https:\/\/content.artofmanliness.com\/uploads\/2015\/03\/maxresdefault2-1280x720.jpg","rpwe-thumbnail":"https:\/\/content.artofmanliness.com\/uploads\/2015\/03\/maxresdefault2-45x45.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/46534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=46534"}],"version-history":[{"count":10,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/46534\/revisions"}],"predecessor-version":[{"id":136206,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/46534\/revisions\/136206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/46536"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=46534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=46534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=46534"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=46534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}