{"id":34131,"date":"2013-06-22T00:06:09","date_gmt":"2013-06-22T05:06:09","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=34131"},"modified":"2026-03-10T12:38:49","modified_gmt":"2026-03-10T17:38:49","slug":"how-to-hack-the-habit-loop-video","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/how-to-hack-the-habit-loop-video\/","title":{"rendered":"How to Hack the Habit Loop [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7vubNNfhSvc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In this week&#8217;s video we take a look at how you can change your habits by <a href=\"https:\/\/www.artofmanliness.com\/articles\/power-of-habits\/\" target=\"_blank\" rel=\"noopener noreferrer\">hacking the habit loop<\/a>. If you&#8217;re looking for more info on changing your habits, pick up the book that inspired the original post and the video: <a href=\"https:\/\/www.amazon.com\/gp\/product\/1400069289\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1400069289&amp;linkCode=as2&amp;tag=stucosuccess-20\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Power of Habit<\/em><\/a> by Charles Duhigg.<\/p>\n<p>What bad habit do you want to transform into a good one?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s video we take a look at how you can change your habits by hacking the habit loop. If you&#8217;re looking for more info on changing your habits, pick up the book that inspired the original post and the video: The Power of Habit by Charles Duhigg. What bad habit do you want [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,6,42269,298],"tags":[],"yst_prominent_words":[],"class_list":["post-34131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-featured","category-self-improvement","category-video"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2013\/12\/016-480x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2013\/12\/016-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2013\/12\/016-320x240.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/34131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=34131"}],"version-history":[{"count":16,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/34131\/revisions"}],"predecessor-version":[{"id":136344,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/34131\/revisions\/136344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/37678"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=34131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=34131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=34131"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=34131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}