{"id":30699,"date":"2013-02-28T19:06:03","date_gmt":"2013-03-01T01:06:03","guid":{"rendered":"http:\/\/artofmanliness.com\/?p=30699"},"modified":"2024-07-01T08:01:47","modified_gmt":"2024-07-01T13:01:47","slug":"morning-bodyweight-workout","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/morning-bodyweight-workout\/","title":{"rendered":"Start Your Day Off Right: The 15-Minute Bodyweight Workout"},"content":{"rendered":"

\"Vintage<\/a><\/em><\/p>\n

Editor’s note: This is a guest post from Chad Howse<\/a>.<\/em><\/p>\n

Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and were bummed that exercising that day was a wash?<\/p>\n

Or maybe you have a tough time getting started in the morning and feel sluggish throughout your day.<\/p>\n

Luckily, you don\u2019t have to spend hours in the gym to experience the benefits of working out. And you don’t need any machines or weights either — you can get a great workout in your house or apartment.<\/p>\n

I highly recommend that all men find time for a short bout of exercise first thing every morning. By starting your day with the 15-minute (or less) workout below, your body will release endorphins that promote brain function, and improve focus and creativity. You\u2019re going to have a boost in energy, and also a boost in metabolism, helping you burn more fat throughout the rest of your work day. Making a short bodyweight workout part of your morning routine will have you heading into your day feeling at the top of your game.<\/p>\n

Plus, by starting your day off with at least some physical activity, if you have to miss your gym session later on, at least you\u2019ll have this workout under your belt. It\u2019s a good feeling and guarantees that you\u2019ve done something active and healthy each day.<\/p>\n

15-Minute Morning Bodyweight Workout<\/b><\/h3>\n