{"id":29195,"date":"2012-12-06T17:42:33","date_gmt":"2012-12-06T23:42:33","guid":{"rendered":"http:\/\/artofmanliness.com\/?p=29195"},"modified":"2024-10-02T11:16:31","modified_gmt":"2024-10-02T16:16:31","slug":"know-your-lifts-deadlift","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/know-your-lifts-deadlift\/","title":{"rendered":"Know Your Lifts: Deadlift"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29198 size-full\" title=\"Deadlifts 1\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2012\/12\/Deadlifts-1.jpg\" alt=\"Vintage illustration of how to do a deadlift.\" width=\"900\" height=\"593\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1.jpg 900w, https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-768x506.jpg 768w, https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-320x211.jpg 320w, https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-640x422.jpg 640w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u201cKnow Your Lifts\u201d is an illustrated guide series where we\u2019ll show how to perform basic weight lifting exercises. Last time we covered the <a href=\"https:\/\/www.artofmanliness.com\/articles\/know-your-lifts-the-back-squat\/\">High-Bar Squat<\/a>. On the docket today is another essential and beastly exercise: the <a href=\"https:\/\/www.artofmanliness.com\/articles\/how-to-deadlift\/\">deadlift<\/a>.<\/p>\n<p>Thanks to Barry Schroeder and Jim Schoenberg&nbsp;of&nbsp;CrossFit Sandstorm&nbsp;for consulting on this post.<\/p>\n<p><em><strong>Know Your Lifts Series:&nbsp;<\/strong><br \/>\n<\/em><\/p>\n<ul>\n<li><a title=\"Know Your Lifts: The High-Bar Back Squat\" href=\"https:\/\/www.artofmanliness.com\/articles\/know-your-lifts-the-back-squat\/\">High-Bar Back Squat<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-low-bar-squat\/\">The Low-Bar Squat<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/jerk-technique\/\">The Power Jerk &amp; Split Jerk<\/a><\/li>\n<li><a title=\"Know Your Lifts: Overhead Press\" href=\"https:\/\/www.artofmanliness.com\/articles\/overhead-press\/\">Overhead Press<\/a><\/li>\n<\/ul>\n<p><strong>Like this illustrated guide? Then you\u2019re going to love our book&nbsp;<a href=\"https:\/\/www.amazon.com\/Illustrated-Art-Manliness-How-Self-Defense\/dp\/0316362654\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1504116462&amp;sr=8-1&amp;keywords=illustrated+guide+to+art+of+manliness&amp;linkCode=sl1&amp;tag=artofmanliness03-20&amp;linkId=72823c21096e9c65d26a1b386e11963b\"><em>The Illustrated Art of Manliness<\/em><\/a>! Pick up a copy on&nbsp;<a href=\"https:\/\/www.amazon.com\/Illustrated-Art-Manliness-How-Self-Defense\/dp\/0316362654\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1504116462&amp;sr=8-1&amp;keywords=illustrated+guide+to+art+of+manliness&amp;linkCode=sl1&amp;tag=artofmanliness03-20&amp;linkId=72823c21096e9c65d26a1b386e11963b\">Amazon<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKnow Your Lifts\u201d is an illustrated guide series where we\u2019ll show how to perform basic weight lifting exercises. Last time we covered the High-Bar Squat. On the docket today is another essential and beastly exercise: the deadlift. Thanks to Barry Schroeder and Jim Schoenberg&nbsp;of&nbsp;CrossFit Sandstorm&nbsp;for consulting on this post. Know Your Lifts Series:&nbsp; High-Bar Back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,230,7,229],"tags":[42243],"yst_prominent_words":[],"class_list":["post-29195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness","category-health-fitness","category-illustrated-guides","tag-exercises"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-538x280.jpg","medium_large":"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-768x506.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-320x211.jpg","reactor-640":"https:\/\/content.artofmanliness.com\/uploads\/2012\/12\/Deadlifts-1-640x422.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/29195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=29195"}],"version-history":[{"count":28,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/29195\/revisions"}],"predecessor-version":[{"id":184253,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/29195\/revisions\/184253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/29198"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=29195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=29195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=29195"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=29195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}