{"id":28183,"date":"2012-10-23T23:12:35","date_gmt":"2012-10-24T04:12:35","guid":{"rendered":"http:\/\/artofmanliness.com\/?p=28183"},"modified":"2021-06-04T15:56:08","modified_gmt":"2021-06-04T20:56:08","slug":"how-to-roast-pumpkin-seeds-and-5-tasty-seasoning-blends-to-try","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/leisure\/food-drink\/how-to-roast-pumpkin-seeds-and-5-tasty-seasoning-blends-to-try\/","title":{"rendered":"How to Roast Pumpkin Seeds (And 5 Tasty Seasoning Blends to Try)"},"content":{"rendered":"

\"Pumpkin<\/p>\n

I\u2019ve never been good at carving pumpkins. Even as my deftness and skill with knives has increased over the years, I find that my attempts to competently carve a pumpkin tend to always come off looking more like an elementary school project rather than a piece of art.<\/p>\n

Instead, I typically get relegated to all of the other tasks that take place on pumpkin carving day — cleaning, picking out the seeds, and reserving parts of the pumpkin for later use in risottos, soups, and pies. Though I don\u2019t get the artistic satisfaction of seeing my jack-o-lantern lit up to frighten the masses, I typically enjoy hearing the mmms and ahhs<\/em> as folks savor my pumpkin\u2019s culinary delights.<\/p>\n

Roasting pumpkin seeds has always been a tradition in my family. It\u2019s a healthy snack alternative that can satiate a Halloween appetite that\u2019s typically fueled by sugar and sweets. Eating roasted pumpkin seeds is particularly beneficial to us men. They\u2019re rich in zinc, magnesium, and healthy fat, making them one of the best foods to naturally boost testosterone. Preparing, roasting, and eating them is also a simple and fun activity enjoyed by couples and families alike.<\/p>\n

To add in some variety, I\u2019ve created 5 special seasoning blends to make the most out of this year\u2019s pumpkin seed roast.<\/p>\n

Boo!<\/p>\n

MM<\/p>\n

How to Roast Pumpkin Seeds <\/strong><\/h3>\n

The process for cleaning and roasting pumpkin seeds remains straightforward and simple. Follow the steps below to get that perfect roasted flavor \u2013 regardless of your choice of seasoning. Take note that the recipes below assume you will yield approximately 2 cups of clean seeds per pumpkin, which is typical from a large pumpkin. Adjust times and\/or seasonings if your yield varies significantly.<\/p>\n

\"Whole

Step 1 \u2013 Place the pumpkin on a flat, secure surface for cutting.<\/p><\/div>\n

\"Pumpkin

Step 2 \u2013 Cut a square shape into the top of the pumpkin, pull back to reveal the inside.<\/p><\/div>\n

\"Pulling

Step 3 \u2013 Pull out seeds with hands, discarding the stringy bits into the trash.<\/p><\/div>\n

\"Pumpkin

Step 4 \u2013 Place seeds into a colander.<\/p><\/div>\n

\"Pumpkin

Step 5 \u2013 Rinse seeds under cold running water, ensuring all pumpkin parts are removed. Allow seeds to dry.<\/p><\/div>\n

\"Spread

Step 6 \u2013 Spread seeds out into a single layer on a baking sheet, season (recipes below), and roast for 25 \u2013 30 minutes at 350 degrees.<\/p><\/div>\n

\"Roasted

Step 7 \u2013 Remove seeds from oven, cool completely, enjoy!<\/p><\/div>\n

5 Pumpkin Seed Seasoning Blends<\/strong><\/h3>\n

Try the following seasoning blends to punch up the deliciousness of your roasted pumpkin seeds.<\/p>\n

Kosher Salt + Cracked Black Pepper + Olive Oil <\/strong>\u2013 a kicked-up version of the traditional plain salted variety. I use good quality olive oil to ensure a fruity, nutty flavor.<\/em><\/p>\n

\"Pumpkin<\/p>\n

\u00bd Teaspoon Kosher Salt<\/em>
\n \u00bd Teaspoon Cracked Black Pepper<\/em>
\n 1 Tablespoon Extra Virgin Olive Oil<\/em><\/p>\n

Preheat oven to 350 degrees F. On a non-stick or parchment-lined baking sheet toss together seeds, seasoning, and oil \u2013 arrange into a single layer. Roast seeds uncovered for 25 \u2013 30 minutes. Remove from heat, cool completely, enjoy.<\/p>\n

Sweet & Salty <\/strong>\u2013 a savory and sweet variety that\u2019s sure to be a hit with kids.<\/em><\/p>\n

\"Pumpkin<\/p>\n

\u00bd Teaspoon Kosher Salt<\/em>
\n 1 Teaspoon Sugar<\/em>
\n \u00bc Teaspoon Ground Cinnamon<\/em>
\n 1\/8 Teaspoon Ground Nutmeg<\/em>
\n 1 Tablespoon Canola Oil\/Melted Butter<\/em><\/p>\n

Preheat oven to 350 degrees F. On a non-stick, or parchment-lined baking sheet toss together seeds, seasoning, and oil or melted butter \u2013 arrange into a single layer. Roast seeds, uncovered for 25 \u2013 30 minutes. Remove from heat, cool completely, enjoy.<\/p>\n

Creole Blend <\/strong>\u2013 take note that the quantities listed below will yield several more servings than needed. Due to the variety of ingredients, I\u2019ve provided a recipe blend that you can reserve for later use on meats, fish, eggs, and vegetables. For seasoning purposes, shake this blend on the seeds as you would salt and pepper, toss with oil, and roast. Reserved seasoning will keep for up to 1 year in a cool, dry place.<\/em><\/p>\n

\"Pumpkin<\/p>\n

3 Tablespoons Smoked Paprika<\/em>
\n 2 Tablespoons Kosher Salt<\/em>
\n 2 Tablespoons Garlic Powder<\/em>
\n 1 \u00bd Tablespoons Cracked Black Pepper<\/em>
\n 1 Tablespoon Onion Powder<\/em>
\n 1 Tablespoon Cayenne Pepper<\/em>
\n 1 Tablespoon Oregano<\/em>
\n 1 Tablespoon Thyme<\/em>
\n 1 Tablespoon Canola Oil<\/em><\/p>\n

Preheat oven to 350 degrees F.  Mix together seasonings until well combined.  On a non-stick, or parchment lined baking sheet toss together seeds, desired amount of seasoning, and oil \u2013 arrange into a single layer.  Roast seeds, uncovered for 25 \u2013 30 minutes.  Remove from heat, cool completely, enjoy.<\/p>\n

Southwest Blend <\/strong>\u2013 smokey with a hint of heat. This is one of my favorite varieties.<\/em><\/p>\n

\"Pumpkin<\/p>\n

1 Teaspoon Chili Powder<\/em>
\n \u00bd Teaspoon Ground Cumin<\/em>
\n \u00bd Teaspoon Kosher Salt<\/em>
\n \u00bd Teaspoon Cracked Black Pepper<\/em>
\n 1 Tablespoon Canola Oil<\/em><\/p>\n

Preheat oven to 350 degrees F.  Mix together seasonings until well combined.  On a non-stick, or parchment lined baking sheet toss together seeds, seasoning, and oil \u2013 arrange into a single layer.  Roast seeds, uncovered for 25 \u2013 30 minutes.  Remove from heat, cool completely, enjoy.<\/p>\n

Parmesan + Basil <\/strong>\u2013 this is a play off one of my favorite French fry seasonings. Simply roast the seeds in salt and oil, and when the seeds come out of the oven, toss them in the cheese and oil to finish. Outstanding.<\/em><\/p>\n

\"Pumpkin<\/p>\n

\u00bd Teaspoon Kosher Salt<\/em>
\n 1 Tablespoon Extra Virgin Olive Oil<\/em>
\n 2 Tablespoons Grated Parmesan Cheese<\/em>
\n \u00bd Teaspoon Dried Basil<\/em><\/p>\n

Preheat oven to 350 degrees F.  On a non-stick, or parchment lined baking sheet toss together seeds, salt, and oil \u2013 arrange into a single layer.  Roast seeds, uncovered for 25 \u2013 30 minutes.  Remove from heat and toss with grated cheese and dried basil.  Serve.<\/p>\n

_________________<\/p>\n

Editor’s Note:<\/em><\/strong><\/p>\n

\"Pumpkin<\/p>\n

If you share Matt’s love of chomping on pumpkin seeds, but not his indifference to carving, and have been pondering how to slice up your jack-o-lantern this year, look no farther than this free Art of Manliness pumpkin stencil we put out last year<\/a>. No one’s probably seen a fisticuffer carved into a pumpkin before — you’ll definitely have the manliest pumpkin on the block!<\/em><\/p>\n

If you use the stencil, upload your pumpkin to the Community photo album<\/a>. I\u2019d love to see it!<\/em><\/p>\n

Happy carving!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve never been good at carving pumpkins. Even as my deftness and skill with knives has increased over the years, I find that my attempts to competently carve a pumpkin tend to always come off looking more like an elementary school project rather than a piece of art. Instead, I typically get relegated to all […]<\/p>\n","protected":false},"author":18,"featured_media":28213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222,42273],"tags":[],"yst_prominent_words":[],"class_list":["post-28183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-living"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2012\/10\/Step-6-500x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2012\/10\/Step-6-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2012\/10\/Step-6-320x213.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/28183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=28183"}],"version-history":[{"count":22,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/28183\/revisions"}],"predecessor-version":[{"id":128697,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/28183\/revisions\/128697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/28213"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=28183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=28183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=28183"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=28183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}