Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results<\/em><\/a>. Today on the show, he argues that much of how we think about ourselves, our abilities, and what\u2019s possible becomes our reality, and that getting what we want in life often comes down to changing how we perceive it. Drawing on research in neuroscience and psychology, Nir shares the three powers of belief, and how they direct your attention, alter your expectations, shape your sense of agency, and determine whether you stick with hard things long enough to see results. Along the way, he shares ways to identify and challenge the limiting beliefs that can sabotage your goals and relationships.<\/p>\n","protected":false},"excerpt":{"rendered":"When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what’s really holding people back is what’s in their heads. Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Today […]<\/p>\n","protected":false},"author":1,"featured_media":194571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-192755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108-640x360.png"},"yoast_head":"\n
Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what’s really holding people back is what’s in their heads. Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Today […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T13:58:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T22:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett & Kate McKay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett & Kate McKay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/\"},\"author\":{\"name\":\"Brett & Kate McKay\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#\\\/schema\\\/person\\\/e4ed6cc1b40b6de48739267a953ef2b3\"},\"headline\":\"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them)\",\"datePublished\":\"2026-03-10T13:58:04+00:00\",\"dateModified\":\"2026-09-06T22:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/\"},\"wordCount\":169,\"image\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1108.png\",\"articleSection\":[\"Character\",\"Podcast\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/\",\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/\",\"name\":\"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1108.png\",\"datePublished\":\"2026-03-10T13:58:04+00:00\",\"dateModified\":\"2026-09-06T22:00:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#\\\/schema\\\/person\\\/e4ed6cc1b40b6de48739267a953ef2b3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1108.png\",\"contentUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1108.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/character\\\/self-improvement\\\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/beta.artofmanliness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#website\",\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/\",\"name\":\"The Art of Manliness\",\"description\":\"Men's Interest and Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/beta.artofmanliness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#\\\/schema\\\/person\\\/e4ed6cc1b40b6de48739267a953ef2b3\",\"name\":\"Brett & Kate McKay\",\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness","og_description":"When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what’s really holding people back is what’s in their heads. Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Today […]","og_url":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/","og_site_name":"The Art of Manliness","article_publisher":"http:\/\/facebook.com\/artofmanliness","article_published_time":"2026-03-10T13:58:04+00:00","article_modified_time":"2026-09-06T22:00:42+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png","type":"image\/png"}],"author":"Brett & Kate McKay","twitter_card":"summary_large_image","twitter_creator":"@artofmanliness","twitter_site":"@artofmanliness","twitter_misc":{"Written by":"Brett & Kate McKay","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#article","isPartOf":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/"},"author":{"name":"Brett & Kate McKay","@id":"https:\/\/beta.artofmanliness.com\/#\/schema\/person\/e4ed6cc1b40b6de48739267a953ef2b3"},"headline":"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them)","datePublished":"2026-03-10T13:58:04+00:00","dateModified":"2026-09-06T22:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/"},"wordCount":169,"image":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#primaryimage"},"thumbnailUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png","articleSection":["Character","Podcast","Self-Improvement"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/beta.artofmanliness.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/","url":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/","name":"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them) | The Art of Manliness","isPartOf":{"@id":"https:\/\/beta.artofmanliness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#primaryimage"},"image":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#primaryimage"},"thumbnailUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png","datePublished":"2026-03-10T13:58:04+00:00","dateModified":"2026-09-06T22:00:42+00:00","author":{"@id":"https:\/\/beta.artofmanliness.com\/#\/schema\/person\/e4ed6cc1b40b6de48739267a953ef2b3"},"breadcrumb":{"@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#primaryimage","url":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png","contentUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2026\/03\/1108.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-1108-the-invisible-limits-holding-you-back-and-how-to-change-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beta.artofmanliness.com\/"},{"@type":"ListItem","position":2,"name":"Podcast #1,108: The Invisible Limits Holding You Back (And How to Change Them)"}]},{"@type":"WebSite","@id":"https:\/\/beta.artofmanliness.com\/#website","url":"https:\/\/beta.artofmanliness.com\/","name":"The Art of Manliness","description":"Men's Interest and Lifestyle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.artofmanliness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/beta.artofmanliness.com\/#\/schema\/person\/e4ed6cc1b40b6de48739267a953ef2b3","name":"Brett & Kate McKay","url":"https:\/\/beta.artofmanliness.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/192755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=192755"}],"version-history":[{"count":0,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/192755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/194571"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=192755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=192755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=192755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}