{"id":180905,"date":"2024-02-08T14:32:39","date_gmt":"2024-02-08T20:32:39","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=180905"},"modified":"2025-09-29T10:13:24","modified_gmt":"2025-09-29T15:13:24","slug":"make-a-week-of-cheap-easy-high-protein-breakfasts-in-less-than-an-hour","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/leisure\/food-drink\/make-a-week-of-cheap-easy-high-protein-breakfasts-in-less-than-an-hour\/","title":{"rendered":"Make a Week of Cheap, Easy, High-Protein Breakfasts in Less Than an Hour"},"content":{"rendered":"

\"A<\/p>\n

If you\u2019re looking to eat healthier, one of the best things you can do to make that happen is to make eating healthier easy.<\/p>\n

Like stupid easy.<\/p>\n

So easy, you hardly have to think about it.<\/p>\n

One way to accomplish this is to prepare your meals in advance so you know exactly what\u2019s in them, and so that when you’re pressed for time, you don’t default to eating whatever unhealthy options are on hand or getting expensive, no-good-for-you fast food. When it’s time to eat, you just grab your ready-made meal from the fridge or freezer.<\/p>\n

You know, meal prep.<\/p>\n

One make-ahead meal I\u2019ve been enjoying recently is a high-protein breakfast bake. I got the idea from a fella named Johnny Hadac on Instagram<\/a> who serves up easy, affordable meal prep recipes for people looking to lose weight<\/a>\/eat better.<\/p>\n

This breakfast bake takes about 15 minutes to prep. The thing that takes the most time is dicing up your veggies. Bake time is about 35 minutes.<\/p>\n

When you\u2019re done, you\u2019ll have six tasty, high-protein, low-carb mini breakfast casseroles that will leave your belly feeling nice and full, but without a ton of calories. <\/p>\n

Just take a look at the macro breakdown for each bake:<\/p>\n