{"id":179025,"date":"2023-10-02T08:54:33","date_gmt":"2023-10-02T13:54:33","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=179025"},"modified":"2026-09-07T11:24:10","modified_gmt":"2026-09-07T16:24:10","slug":"podcast-931-the-real-reason-you-procrastinate","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-931-the-real-reason-you-procrastinate\/","title":{"rendered":"Podcast #931: The Real Reason You Procrastinate"},"content":{"rendered":"<p>If you or someone you know has a problem with procrastination, you&#8217;ve probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he&#8217;ll unpack what they are today on the show.<\/p>\n<p>Joseph Ferrari is a Catholic deacon, a professor of psychology, and a foremost researcher and expert on procrastination who has authored or co-authored 400 professional articles and 35 books and textbooks. Today on the show, Dr. Ferrari explains the psychological dynamics behind procrastination and what you can do to counter them. He also shares the difference between regular and chronic procrastination, which of your parents you probably got your propensity to procrastinate from, and how procrastination can manifest in indecision.<\/p>\n<div>\n<div class=\"adL\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you or someone you know has a problem with procrastination, you&#8217;ve probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he&#8217;ll unpack what they are today on the show. Joseph Ferrari is a Catholic deacon, a professor of psychology, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-179025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2023\/10\/931-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2023\/10\/931-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2023\/10\/931-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2023\/10\/931-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2023\/10\/931-640x360.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Podcast #931: The Real Reason You Procrastinate | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/podcast-931-the-real-reason-you-procrastinate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #931: The Real Reason You Procrastinate | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"If you or someone you know has a problem with procrastination, you&#8217;ve probably chalked it up to a deficiency in time management skills or self-control. 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