{"id":173974,"date":"2022-11-15T13:26:24","date_gmt":"2022-11-15T19:26:24","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=173974"},"modified":"2026-03-10T12:42:21","modified_gmt":"2026-03-10T17:42:21","slug":"routines-not-working-for-you-try-a-daily-checklist","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/routines-not-working-for-you-try-a-daily-checklist\/","title":{"rendered":"Routines Not Working For You? Try a Daily Checklist"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-173976\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist1.jpg\" alt=\"\" width=\"650\" height=\"400\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist1.jpg 650w, https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist1-372x230.jpg 372w, https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist1-320x197.jpg 320w, https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist1-640x394.jpg 640w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Over the years, I&#8217;ve tried to implement various morning and evening routines.<\/p>\n<p>The goal of these routines was to get more of the important things done and provide a rhythm to my life.<\/p>\n<p>I can still flip through the pages of my journals and see the various detailed outlines of my routines:<\/p>\n<p>Morning Routine<\/p>\n<p>5:30 AM: Wake up; meditate and pray<br \/>\n5:40 AM: Scripture study<br \/>\n6:00 AM: Journal<br \/>\n6:20 AM: Workout<br \/>\n7:30 AM: Breakfast<\/p>\n<p>Evening Routine<\/p>\n<p>9:30 PM: Review day&#8217;s work; review goals (long-term and short-term); plan tomorrow&#8217;s schedule<br \/>\n10:00 PM: Get ready for bed<br \/>\n10:30 PM: Read a book<br \/>\n11:00 PM: Lights out<\/p>\n<p>After I&#8217;d crafted a routine, I&#8217;d stick to it pretty religiously for a week or two.<\/p>\n<p>But, invariably, something would pop up that would throw a wrench into the whole thing.<\/p>\n<p>Vacations.<\/p>\n<p>Work emergencies.<\/p>\n<p>Unexpected (yet fun!) late-night meet-ups with friends.<\/p>\n<p>A car that had to be taken into the shop early in the morning.<\/p>\n<p>Sick kids.<\/p>\n<p>Because my routines were so optimized, if I was off just a little on the timing, it would throw the entire schedule into disarray. If I didn&#8217;t get up at precisely 5:30 AM, I wouldn&#8217;t be able to do everything in my morning routine.<\/p>\n<p>And because I set such a high standard for what a daily routine was to look like, anything short of it felt like a failure. Routines create all-or-nothing thinking. &#8220;Well, I can&#8217;t get my meditation in at 5:35; what&#8217;s the point of trying to do anything else?&#8221;<\/p>\n<p>I liked the <em>idea<\/em> of routines, but they weren&#8217;t working for me.<\/p>\n<p>A couple of years ago, after my umpteenth time failing at sticking to a strict morning and evening routine, I decided to try something different. I created a &#8220;routine checklist&#8221; \u2014 a set of things (separate from my work and <a href=\"https:\/\/www.artofmanliness.com\/character\/autofocus-the-productivity-system-that-treats-your-to-do-list-like-a-river\/\">mega, river-esque<\/a> checklists) that I wanted to do every day.<\/p>\n<p>It didn&#8217;t matter when I did these things. I was good if I got them done before I turned in for the night.<\/p>\n<p>A lot of the tasks on my daily routine checklist are the same tasks that were in my hyper-structured morning and evening routines:<\/p>\n<p>Reading<\/p>\n<p>Meditation\/prayer<\/p>\n<p>Planning<\/p>\n<p>Exercise<\/p>\n<p>The only difference is I don&#8217;t have a set time for when I take care of these tasks. I can do them whenever I want.<\/p>\n<p>Can&#8217;t exercise first thing in the morning?<\/p>\n<p>No big deal. Do it in the evening, even if it means you have to modify your workout.<\/p>\n<p>Going out that night and won&#8217;t have time to read?<\/p>\n<p>Not a problem. Get in a few snatches during the day when you take breaks from work.<\/p>\n<p>Highly-structured routines are fragile. They&#8217;re so rigid that any slight disturbance can cause them to crack.<\/p>\n<p>The routine checklist is flexible. It can shift to fit the changing landscape of each day. And that flexibility results in more consistency.<\/p>\n<p>Since shifting to the daily checklist, I do more of the good things I want to do, more regularly. It eliminates the all-or-nothing thinking that comes with strict routines. So I can&#8217;t pray and read my scriptures first thing in the morning? Who cares? I&#8217;ll do it during lunch.<\/p>\n<p>Other people have noticed the same thing I&#8217;ve noticed about routines. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.artofmanliness.com\/podcast\/podcast-821-routines-are-overrated\/\">When AoM podcast guest Madeleine Dore<\/a><\/span> set out to interview hundreds of creatives and entrepreneurs about their routines, she figured she&#8217;d find that they followed pretty set schedules. Instead, she discovered that most of them didn&#8217;t have a structured routine. As Madeleine put it, they went about tackling their days and their tasks in &#8220;higgledy-piggledy&#8221; fashion. And yet were successful nonetheless. There&#8217;s power in higgledy-piggledy.<\/p>\n<p>If your highly structured morning and evening routines are working for you, fantastic. Keep doing them.<\/p>\n<p>However, if you&#8217;re like me and the structured routines aren&#8217;t working, try the daily checklist. (<a href=\"https:\/\/www.artofmanliness.com\/people\/family\/back-to-school\/\">This kind of list can be great for kids, too!<\/a>)<\/p>\n<p>Create a list of 3 to 5 important things you&#8217;d like to do every day. Don&#8217;t go crazy with this. Keep the list short.<\/p>\n<p>I keep my daily routine checklist in Todoist (<a href=\"https:\/\/www.artofmanliness.com\/character\/todoist-productivity-tips\/\">here&#8217;s how I use Todoist to organize my work and life in general<\/a>). It allows me to create recurring daily tasks. I have a list called &#8220;Daily&#8221; that keeps my daily checklist. You can use the note app that you prefer. Or write the list on an index card.<\/p>\n<p>Then do those things when you can throughout the day. <a href=\"https:\/\/www.artofmanliness.com\/featured\/possibilities-spare-moments\/\">Look for the possibilities in spare moments to fit them in<\/a>.<\/p>\n<p>That&#8217;s it.<\/p>\n<p>If you can&#8217;t get all the items on your list done, don&#8217;t sweat it. Life happens. Try again tomorrow. The list will be waiting.<\/p>\n<p><em><strong>For more insights on how to be productive and creative, without following a strict routine, listen to our podcast with Madeleine Dore:<\/strong><\/em><\/p>\n<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/the-art-of-manliness\/episodes\/e558611d-acbb-45ad-9277-a799f4cbf0f9\/embed\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the years, I&#8217;ve tried to implement various morning and evening routines. The goal of these routines was to get more of the important things done and provide a rhythm to my life. I can still flip through the pages of my journals and see the various detailed outlines of my routines: Morning Routine 5:30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,218,6,42269],"tags":[],"yst_prominent_words":[],"class_list":["post-173974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-culture","category-featured","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist_blank-538x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist_blank-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2022\/11\/checklist_blank-320x197.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/173974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=173974"}],"version-history":[{"count":0,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/173974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/173977"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=173974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=173974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=173974"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=173974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}