Barbell Logic Online Coaching<\/a>. Matt talks about how the things his lifters focus on change as they move from beginner, to intermediate, to advanced, and why it takes longer to get stronger the longer you’ve been lifting. We then discuss how to rediscover your motivation for training once progress in your one rep maxes slows down by finding new PRs to chase and learning to enjoy the process over the outcome. We also get into how to stay consistent with your workouts when life gets busier as you get older, as well as how to deal with common injuries \u2014 both the injuries themselves and the mental game of working through them.<\/p>\n <\/p>\n
<\/h2>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been barbell lifting for seven years. In that time I’ve hit some personal records that I’m proud of: a 615-lb deadlift, 225-lb shoulder press, and 465-lb squat. The last couple years though, I haven’t notched these kinds of big milestones for a combination of reasons, including dealing with injuries, having less time, and experiencing […]<\/p>\n","protected":false},"author":1,"featured_media":194893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-172628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/08\/826-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/08\/826-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/08\/826-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/08\/826-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/08\/826-640x360.png"},"yoast_head":"\n
Podcast #826: From Novice to Advanced \u2014 The Weightlifter's Journey | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.artofmanliness.com\/strength\/fitness\/podcast-826-from-novice-to-advanced-the-weightlifters-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #826: From Novice to Advanced \u2014 The Weightlifter's Journey | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"I’ve been barbell lifting for seven years. In that time I’ve hit some personal records that I’m proud of: a 615-lb deadlift, 225-lb shoulder press, and 465-lb squat. 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