The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise<\/em><\/a>. Today on the show, Michelle explains why exercise and eating aren’t conducive to becoming habits \u2014 at least of the automatic variety \u2014 and why it’s more helpful to think of these behaviors in terms of “life space” and “choice points.” She makes the case for why we shouldn’t just focus on what drives behaviors, but also understand what disrupts them, and unpacks four of these disruptors: temptation, rebellion, accommodation, and perfection. Michelle then offers a three-step decision tool for dealing with these disruptors, and explains how to develop the flexibility to choose the perfect imperfect option that keeps you consistent and even celebrate and enjoy the decision to do something instead of nothing.<\/p>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
When it comes to making behavior change around diet and exercise, it’s no secret that many people fail in their efforts. My guest would say that’s because too often we only concentrate on the things that drive us towards that change \u2014 whether willpower, or motivation, or the rewards that turn behaviors into habits \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":194921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-170668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/04\/797-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/04\/797-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/04\/797-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/04\/797-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2022\/04\/797-640x360.png"},"yoast_head":"\n
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