{"id":138453,"date":"2021-09-23T10:30:40","date_gmt":"2021-09-23T15:30:40","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=138453"},"modified":"2024-06-29T13:16:59","modified_gmt":"2024-06-29T18:16:59","slug":"how-to-do-the-perfect-pull-up","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/how-to-do-the-perfect-pull-up\/","title":{"rendered":"How to Do the Perfect Pull-Up"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-138470\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/Perfect-Pullup-WEB-2.jpg\" alt=\"\" width=\"750\" height=\"531\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/Perfect-Pullup-WEB-2.jpg 750w, https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/Perfect-Pullup-WEB-2-320x227.jpg 320w, https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/Perfect-Pullup-WEB-2-640x453.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing a lot of equipment. This classic exercise works your fingers, forearms, biceps, triceps, shoulders, back, and core in a single movement. And, while pull-ups can be challenging, they feel super satisfying to do.<\/p>\n<p>Done wrong, however, pull-ups can also wreak havoc on your back, joints, and tendons throughout your arms. So get a grip on the proper technique by following the steps illustrated above.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing a lot of equipment. This classic exercise works your fingers, forearms, biceps, triceps, shoulders, back, and core in a single movement. And, while pull-ups can be challenging, they feel super satisfying to do. Done wrong, however, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,230,7],"tags":[42243],"yst_prominent_words":[],"class_list":["post-138453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness","category-health-fitness","tag-exercises"],"featured_image_urls":{"aom":"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/pull-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/pull-320x191.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/138453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=138453"}],"version-history":[{"count":3,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/138453\/revisions"}],"predecessor-version":[{"id":138472,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/138453\/revisions\/138472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/138475"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=138453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=138453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=138453"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=138453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}