{"id":134649,"date":"2021-03-25T11:02:43","date_gmt":"2021-03-25T16:02:43","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=134649"},"modified":"2023-06-26T10:04:47","modified_gmt":"2023-06-26T15:04:47","slug":"the-steve-mcqueen-workout","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/the-steve-mcqueen-workout\/","title":{"rendered":"The Steve McQueen Workout"},"content":{"rendered":"

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When I was a kid, an old guy told me only the strong survive. That\u2019s somethin\u2019 you gotta believe, man. \u2014Steve McQueen<\/p><\/blockquote>\n

Part of what made Steve McQueen so compelling, both as a private individual and as a movie star, was his kinetic, almost feral quality. He both developed and discharged this animalistic, coiled-up, ready-for-action energy by regularly working out.<\/p>\n

As biographer Marshall Terrill notes in Steve McQueen: In His Own Words<\/em><\/a>, the King of Cool religiously exercised for two hours every day for almost his entire adult life.<\/p>\n

Just as it\u2019s interesting to take a peek at the books famous men kept in their personal libraries<\/a>, it\u2019s interesting to take a look at the personal workout routines of famous men as well. Not so much to garner specific suggestions for one\u2019s own exercise regimen, but for the sake of general inspiration and the desire to learn more about a particular individual\u2019s life.<\/p>\n

So I recently called Marshall up to see if in writing his numerous biographies of Steve McQueen, he had come across details about what the actor did for his workouts. Here\u2019s what Marshall shared with me.<\/p>\n

Why Steve McQueen Exercised So Religiously<\/span><\/h3>\n

Based on his decades-long exploration of McQueen\u2019s life, Marshall thinks McQueen likely started exercising regularly in the 1950s, when he was a young actor in New York City. McQueen understood his body was a tool for his profession \u2014 that he wasn\u2019t just selling his ability to act, but also an image. He recognized that an audience wanted to see a fit, good-looking guy when they took in a flick. As he mused, \u201cIf they see John Milquetoast up there on the screen, John Public says, \u2018goodbye.\u2019\u201d<\/p>\n

As Marshall noted: \u201cThat interpretation basically means if you have a flabby body or if you don’t look like you’re in shape, the public is not gonna be loyal to you. So I always thought that was really smart and bright and perceptive of him. And he’s absolutely right, because if you look at movie stars who have retained their value and rock stars who retain their value, it’s all because they stay in shape.\u201d<\/p>\n

So for McQueen, exercise was part of the job requirements for being an actor. Before a movie started shooting, he\u2019d seek to get in \u201cfighting shape\u201d for the film, basically putting himself through a training camp, like a boxer getting ready for a championship bout.<\/p>\n

\u201cMcQueen would have a tendency to gain 15 to 20 pounds when he wasn’t doing a movie,\u201d Marshall said. \u201cBefore a film, he\u2019d exercise and diet to lose twenty pounds. Throughout his life he averaged between 165 and 170 pounds.\u201d<\/p>\n

Besides the pressure to stay in shape for movies, Marshall also thinks exercise provided a much needed outlet for the King of Cool: \u201cThere are people that you know of that are just restless, and [working out] also helped curb [McQueen\u2019s] restlessness. McQueen used to say, \u2018[Auto] racing helps keep my equilibrium.\u2019 I think it was the same with working out too.\u201d<\/p>\n

The Steve McQueen Workout<\/span><\/h3>\n

We don\u2019t know specifics about Steve McQueen\u2019s workout routines. He didn\u2019t keep any logs of his training and we don\u2019t know if he had specific programming that he followed in order to reach certain fitness goals.<\/p>\n

What we do know is that, as previously mentioned, his workouts lasted about two hours, and that he did them daily, seven days a week, even while filming a movie. McQueen would do his workouts first thing in the morning, right after he had his morning tea or coffee.<\/p>\n

During his workouts, McQueen would engage in a mixture of boxing, weightlifting, and jumping rope. In the late 1960s, he began adding martial arts into his workout regimen. According to Marshall, McQueen wasn\u2019t a fan of cardio. He\u2019d often trade motorcycle racing for running, but he would jog \u2014 reluctantly \u2014 if it was necessary to get in shape for a film.<\/p>\n

Boxing<\/h3>\n
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(Photo credit: John Dominis\/The LIFE Premium Collection via Getty Images)<\/p><\/div>\n

When McQueen was a young starving actor in the 1950s, he took up boxing. But after an early walloping, he abandoned the idea of becoming a contender: \u201cAfter getting knocked flat on my duff, I gave it a quick pass.\u201d Despite not boxing competitively, McQueen continued incorporating boxing into his workouts throughout his life, as can be seen in a 1963 Life<\/em> magazine article<\/a>.<\/p>\n

Weightlifting<\/h3>\n
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The “barbell” McQueen first used to lift weights was a stolen bus stop sign. He kept it the rest of his life to remind himself of where he came from. (Photo credit: Motion Picture Academy of Arts and Sciences)<\/p><\/div>\n

During McQueen\u2019s upstart days in NYC, he started weightlifting by hoisting a bus stop sign that he had stolen off the street. He continued lifting in subsequent decades (eventually getting actual equipment as his income increased), even though it was unusual at the time. \u201cThe thing that people need to keep in mind is that weightlifting wasn\u2019t really a thing back in the 1950s and 1960s,\u201d Marshall explained. \u201cPeople thought weightlifters were kind of weird, so in a lot of ways McQueen was ahead of his time when it came to fitness.\u201d<\/p>\n

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 (Photo credit: John Dominis\/The LIFE Picture Collection via Getty Images)<\/p><\/div>\n

According to Marshall, McQueen had a home gym<\/a> and also used a gymnasium that was available at Paramount studios. He stuck to basic weightlifting movements with barbells and dumbbells: shoulder press, bench press, curls. I couldn\u2019t find any pictures of him squatting or deadlifting; perhaps the King of Cool skipped leg day.<\/p>\n

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 (Photo credit: John Dominis\/The LIFE Picture Collection via Getty Images)<\/p><\/div>\n

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McQueen bench pressing on the set of The Honeymoon Machine<\/em>. Adapt and overcome. (Image credit: Getty Images)<\/p><\/div>\n

Rope Climbing<\/h3>\n
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(Photo credit: John Dominis\/The LIFE Premium Collection via Getty Images)<\/p><\/div>\n

\u201cIf you recall way back in the old days, in your PE class, there were ropes that were extended all the way to the top of the roof, and you would climb up and down that thing and get a heck of a workout using your own bodyweight to pull you up. McQueen did that, too,\u201d Marshall recounted.<\/p>\n

Martial Arts<\/h3>\n
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(Photo credit: Archive Photos\/Getty Images)<\/p><\/div>\n

\u201cBruce Lee was McQueen\u2019s first martial arts instructor,\u201d Marshall said. \u201cBut McQueen said the problem with Bruce was he’d contract him for an hour, and Bruce would spend 55 minutes talking. Bruce loved to talk. McQueen would only get five minutes of an actual workout.\u201d<\/p>\n

\u201cWhen Lee became a movie star, McQueen then shifted to Chuck Norris. But then Chuck also became a movie star, and then McQueen was passed along to Pat Johnson, a stuntman and stunt coordinator, in 1972. He and Steve had this incredible friendship and karate instructor\/mentor relationship.\u201d<\/p>\n

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Here\u2019s some movie trivia, Pat Johnson was the stunt coordinator for The Karate Kid<\/em> and the mustached referee in the film\u2019s climatic karate tournament. Steve McQueen\u2019s son, Chad McQueen, played Cobra Kai bad guy Dutch in the film.<\/p><\/div>\n

I couldn\u2019t find any pictures of McQueen actually doing martial arts. Marshall says there\u2019s a likely reason for that: \u201cSteve kept his martial arts practice on the down low and never tested for a belt because he didn\u2019t want that to be used against him in a court of law if in the event he ever had to use his martial arts training.\u201d<\/p>\n

Jogging\/Hiking<\/h3>\n
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Johnson and McQueen take a walk. (Photo credit: Barbara Minty McQueen)<\/p><\/div>\n

As mentioned above, McQueen wasn\u2019t a fan of cardio, but would do it if needed. On the set of his 1979 film Tom Horn<\/em>, he\u2019d work out every morning with stuntman\/karate instructor\/friend Pat Johnson. They\u2019d begin with a jog and hike and then do an hour of karate.<\/p>\n

McQueen continued his daily two-hour workouts pretty much every day of his adult life until he became too sick from the cancer (mesothelioma, caused by cleaning out asbestos from ships while in the Marines), which would cause his untimely death at age 50. As he put it, \u201cI like hard work — that\u2019s my niche.\u201d<\/p>\n

All photographs used with permission\/license. Photos cannot be reproduced without permission or license.<\/em><\/p>\n

To learn more about McQueen\u2019s life, listen to our podcast with Marshall Terrill:<\/p>\n