{"id":133903,"date":"2021-02-02T11:04:28","date_gmt":"2021-02-02T17:04:28","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=133903"},"modified":"2023-07-01T09:50:54","modified_gmt":"2023-07-01T14:50:54","slug":"6-types-of-grit","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/character\/self-improvement\/6-types-of-grit\/","title":{"rendered":"The 6 Types of Grit (And How to Develop Them)"},"content":{"rendered":"

\"\"<\/p>\n

We all want to be better than we are today. <\/span><\/p>\n

And that often requires pushing yourself beyond your comfort zone, even when you don’t feel like it. It requires getting back up and trying again and again when you fail. It requires sticking with a path long enough to see it through. <\/span><\/p>\n

In short, becoming a better man requires <\/span>grit<\/span><\/i>. <\/span><\/p>\n

The concept of grit has become well-known in recent years, due to the efforts of psychologist Angela Duckworth<\/a>, who has spent her career trying to figure out what makes people gritty and how they can intentionally foster and nurture this quality in their own lives. <\/span>In her book on the subject<\/span><\/a>, she defines grit as \u201cthe intersection of passion and perseverance.\u201d <\/span><\/p>\n

So develop a combination of enthusiasm and determination, and you\u2019re on your way to living a life of flinty resolve, right?<\/span><\/p>\n

Well, in his book <\/span>The Art of the Impossible<\/span><\/i><\/a>, peak performance expert Steven Kotler argues that while this equation is a good start, grit is actually more multifaceted than that. Through years of studying and interviewing the world\u2019s highest-level athletes, artists, writers, entrepreneurs, etc., Kotler has found that grit can helpfully be broken down into six different types, each of which must be trained independently, and mastered thoroughly.<\/span><\/p>\n

Below we highlight these six types of grit and offer brass tacks actions you can take to develop them yourself.<\/span><\/p>\n

1. The Grit to Persevere<\/span><\/h3>\n

This is the grit we’re all familiar with. This is the Duckworth type of grit. The grit to persevere is the ability to persist in a task or big goal, for extended periods, whether conditions are fair or foul. <\/span><\/p>\n

According to Kotler, the grit to persevere is made up of three psychological sub-traits: 1) willpower, 2) mindset, and 3) passion:<\/span><\/p>\n

Willpower<\/h3>\n

Willpower equates to self-control, and it\u2019s easy to see why developing this quality would be necessary in developing the grit of perseverance. Willpower allows us to direct our thoughts, emotions, and attention in intentional ways. We use our willpower to stay focused on the task at hand, delay gratification, stifle impulses (saying no to dessert; resisting the urge to hit the snooze button), and push ourselves further than we\u2019re otherwise inclined to go (running an extra mile; working an extra hour).<\/span><\/p>\n

We’ve written extensively about willpower<\/a>, and I highly recommend you check those articles out. But below are a few suggestions on how to increase your quantity of this quality:<\/span><\/p>\n

Do your most difficult tasks first. <\/b>While scientific research has been mixed as to whether willpower is a finite resource, everyone knows from lived experience that it decidedly is. The more we exercise self-control for one task, the less we have for others. So to ensure you have the willpower to accomplish your most important, most difficult tasks, tackle them at the start of your day when your proverbial willpower meter is full. <\/span><\/p>\n

Limit your choices.<\/b><\/a> When you make a choice, you use a bit of willpower. So structure your life so you have to make fewer decisions. Create habits; set up systems; follow routines; automate little things so you have more energy for big ones.<\/p>\n

Do hard things. <\/b>Willpower is sort of like a muscle. Just like a muscle, it needs to be exercised to get stronger. Doing hard things increases your capacity for doing hard things. What’s more, willpower is strengthened not only by tackling big goals but also by doing anything that gets your brain out of its comfort zone \u2014 using your left hand instead of your right (if you’re a righty), working on your posture throughout the day, and trying to stop swearing have all been shown to increase the overall stamina of your willpower.<\/span><\/p>\n

Mindset<\/h3>\n

Mindset is about whether we think our actions will result in improvement or not. Psychologist Carol Dweck’s famous research has shown that two types of mindsets exist: fixed mindset and growth mindset. <\/span><\/p>\n

People with a fixed mindset believe that talent is innate and no amount of effort will help someone get better.<\/span><\/p>\n

People with a growth mindset believe that talents and abilities can be developed through hard work and feedback. <\/span><\/p>\n

Gritty people tend to have a growth mindset; they keep persisting in a task or goal because they believe that their efforts affect the outcome. <\/span><\/p>\n

To develop your growth mindset, Kotler recommends listing out all the skills you have right now, big or small<\/b>. Can you touch-type? Cook a mean omelet? Code? <\/span><\/p>\n

After you’ve got your list, look over its entries and deconstruct each skill<\/strong>. How did you learn that skill? How bad were you when you first started? How long did it take for you to get decent at it?<\/span><\/p>\n

Write down your answers. Contemplate the universals underlying your personal learning process. Recognize that you <\/strong><\/span>do<\/i><\/strong> have the capacity to grow<\/strong>; you did it before and you can do it again. <\/span><\/p>\n