{"id":11728,"date":"2010-08-11T22:31:38","date_gmt":"2010-08-12T03:31:38","guid":{"rendered":"http:\/\/artofmanliness.com\/?p=11728"},"modified":"2021-09-25T21:41:30","modified_gmt":"2021-09-26T02:41:30","slug":"boxing-basics-part-v-punching-hook-uppercut","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/health-fitness\/fitness\/boxing-basics-part-v-punching-hook-uppercut\/","title":{"rendered":"Boxing Basics Part V: Punching &#8211; Hook &#038; Uppercut"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11736 size-full\" title=\"uppercut3\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2010\/08\/uppercut31.jpg\" alt=\"Vintage boxing match upper cut in the ring.\" width=\"400\" height=\"315\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2010\/08\/uppercut31.jpg 400w, https:\/\/content.artofmanliness.com\/uploads\/2010\/08\/uppercut31-320x252.jpg 320w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><em>Editor\u2019s note: This is a guest post from <a href=\"http:\/\/chadhowsefitness.com\/\">Chad Howse<\/a> who is doing a series of posts for AoM on the basics of boxing.<\/em><\/p>\n<p>As I mentioned in a previous article, it\u2019s always the punch you don\u2019t see coming that results in a knockout. And the hook and the uppercut are two punches that, if thrown effectively, can catch your opponent off guard.<\/p>\n<p>I\u2019ll start off by outlining a couple of rules:<\/p>\n<ol>\n<li>Don\u2019t throw a lead uppercut. That is, don\u2019t throw an uppercut unless it is preceded by another punch.<\/li>\n<li>Don\u2019t \u201cshow\u201d your hook unless you\u2019re using it to set up another punch. A hook is best thrown when your opponent doesn\u2019t see it coming, mainly following a cross or an uppercut.<\/li>\n<li>Throw both punches with bad intentions.<\/li>\n<\/ol>\n<p>I\u2019ll get into the specifics in the following video, then list some tips at the end of the article.<\/p>\n<p>Feel free to add more tips in the comments section, there were some great ones in the last article.<\/p>\n<p><strong>VIDEO<\/strong><\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uHlDIoMMD_g?rel=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h3>Tips:<\/h3>\n<p><strong>Put your body into it<\/strong><\/p>\n<p><em>Every <\/em>punch starts from the ground up, but this is especially true with the hook and the uppercut. Your hips are the most important aspect of each punch as your arm doesn\u2019t extend like it does when you\u2019re throwing a cross or a jab.<\/p>\n<p>Let your hips lead the punch, with your shoulder and arm following.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"ali hook\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2010\/08\/ali-uppercut.jpg\" alt=\"Muhammad Ali vintage boxing match throwing hook punch.\" width=\"350\" height=\"250\"\/><\/p>\n<p style=\"text-align: center;\"><em>Ali demonstrates the power of the hook.<\/em><\/p>\n<p><strong>Protect yourself when throwing the punch<\/strong><\/p>\n<p>When guys throw a hook, a lot of the time they throw their chin out there as well, giving their opponent a nice big target. Keep your opposite hand up and your chin down throughout the duration of the punch.<\/p>\n<p>I mentioned that it\u2019s always the punch that isn\u2019t seen or expected that results in a knockout, well, when you\u2019re throwing a punch the last thing you\u2019re expecting is to get hit with a solid one, so keep that in mind.<\/p>\n<p><strong>Punches in bunches<\/strong><\/p>\n<p>Ideally, throw either punch at the end of a combination or flurry, or at least after throwing another punch.<\/p>\n<p>A good combination to set up an uppercut: throw a jab, cross, hook then finish with a solid uppercut.<\/p>\n<p>To set up a powerful hook: throw it after throwing a cross. You can even throw one off of a jab which is usually unexpected.<\/p>\n<p><strong>Understand your opponent<\/strong><\/p>\n<p>To land a hard punch in the right spot you don\u2019t want your opponent to be expecting it, but you also don\u2019t want them to be guarding that spot.<\/p>\n<p>If you\u2019re throwing a left hook, you don\u2019t want his right hand up at the side of his head. To get it out of the way, throw a jab, cross or uppercut which will get his mind off the middle of his body, opening up the sides.<\/p>\n<p>If you\u2019re throwing an uppercut, precede it with a hook to get his guard on the side, opening up the middle of his body, making him vulnerable to an uppercut.<\/p>\n<p><strong>Focus on speed and accuracy, not power<\/strong><\/p>\n<p>You hear it in baseball a lot: \u201cHe struck out swinging for the fences.\u201d<\/p>\n<p>Well it\u2019s no different with boxing. Loading up on your punches is like having a \u201ctell\u201d in poker: it gives your opponent a head start to defend or land something of his own.<\/p>\n<p>Focus on speed; power is something that shouldn\u2019t be forced. If it is, you risk premature fatigue, and missing your target.<\/p>\n<p><b>_______________<br \/>\n<a title=\"Boxing Basics-Part I: How to Wrap Your Hands\" href=\"https:\/\/www.artofmanliness.com\/articles\/boxing-basics-part-i-how-to-wrap-your-hands\/\">Boxing Basics Part I: How to Wrap Your Hands<\/a><br \/>\n<a title=\"Boxing Basics-Part II: Stance+Footwork\" href=\"https:\/\/www.artofmanliness.com\/articles\/boxing-basics-part-ii-stancefootwork\/\">Boxing Basics Part II: Stance &amp; Footwork<\/a><br \/>\n<a title=\"Boxing Basics-Part III: Defense\" href=\"https:\/\/www.artofmanliness.com\/articles\/boxing-basics-part-iii-defense\/\">Boxing Basics Part III: Defense<\/a><br \/>\n<a title=\"Boxing Basics Part IV-Punching: Jab+Cross\" href=\"https:\/\/www.artofmanliness.com\/articles\/boxing-basics-part-iv-punching-jabcross\/\">Boxing Basics Part IV: Punching &#8211; Jab &amp; Cross<\/a><br \/>\n<a title=\"Boxing Basics Part V-Punching: Hook+Uppercut\" href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/boxing-basics-part-v-punching-hook-uppercut\/\">Boxing Basics Part V: Punching &#8211; Hook &amp; Uppercut<\/a><br \/>\n<a title=\"Boxing Basics Part VI: Punching Combinations\" href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/boxing-basics-part-vi-punching-combinations\/\">Boxing Basics Part VI: Punching Combinations<\/a>&nbsp;<\/b><\/p>\n<p><strong>________________________________________________<br \/>\n<\/strong><\/p>\n<p><em>Chad Howse is a amateur boxer and personal trainer who\u2019s passionate about helping clients achieve satisfying results in a short amount of time, so they can get the most out of life. For fitness tips and inspiration check out his blog, <a href=\"http:\/\/chadhowsefitness.com\/\">Chad Howse Fitness<\/a>, sign up to get two free ebooks, <\/em><em> and <a href=\"http:\/\/feeds.feedburner.com\/ChadHowseFitness\">subscribe to his RSS feed<\/a>.<\/em><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Editor\u2019s note: This is a guest post from Chad Howse who is doing a series of posts for AoM on the basics of boxing. As I mentioned in a previous article, it\u2019s always the punch you don\u2019t see coming that results in a knockout. And the hook and the uppercut are two punches that, if [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,7],"tags":[],"yst_prominent_words":[],"class_list":["post-11728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2010\/08\/uppercut31-400x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2010\/08\/uppercut31-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2010\/08\/uppercut31-320x252.jpg"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/11728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=11728"}],"version-history":[{"count":18,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/11728\/revisions"}],"predecessor-version":[{"id":141221,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/11728\/revisions\/141221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/11736"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=11728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=11728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=11728"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=11728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}