{"id":113472,"date":"2020-07-02T14:22:35","date_gmt":"2020-07-02T19:22:35","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=113472"},"modified":"2021-06-04T12:39:31","modified_gmt":"2021-06-04T17:39:31","slug":"how-to-marinate-meat","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/leisure\/food-drink\/how-to-marinate-meat\/","title":{"rendered":"3 Easy Marinades for Your 3 Favorite Meats"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113485 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/meat.jpg\" alt=\"A knife with onion and a sauce for marinating meat.\" width=\"650\" height=\"400\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/meat.jpg 650w, https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/meat-372x230.jpg 372w, https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/meat-320x197.jpg 320w, https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/meat-640x394.jpg 640w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When I first started grilling, I would marinate and season the heck out of everything. If there were enough other flavors going on, I couldn\u2019t go wrong with the meat itself. Right? I figured the sauce would cover up my imperfect cooking skills. As the years have gone on, I\u2019ve become more of a meat purist, utilizing just salt, pepper, and a little bit of oil for most of my grilling. A perfectly-cooked piece of meat tastes great on its own with minimal doctoring needed.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But every once a while, I still get a hankering for a sweeter, saucier cut of meat. That\u2019s where a flavorful, homemade marinade comes in. Something about it is just a little more festive, especially on a holiday weekend. It shows you\u2019ve put a touch more effort into the meal rather than just slappin\u2019 a hunk of meat on the grill.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A marinade is just a sauce that you soak a raw food in \u2014&nbsp;it\u2019s usually a cut of chicken or steak, but seafood and veggies are common too. While I used to think the purpose of a marinade was to move its essence into the interior of the meat, I now realize it\u2019s primarily to coat the outside of the food and give it a flavor-packed, caramelized exterior. The liquid will certainly penetrate some, but it\u2019s never going to get all the way in. You\u2019re aiming for a crispy crust and a juicy interior (which is why you should never poke holes in your marinating meat; see below).&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While pre-made marinades abound in grocery store aisles, they\u2019re often too thick. A viscous, syrupy marinade won\u2019t penetrate the meat as well as something a little thinner. Those store-bought bottles are also expensive for what usually amounts to just 1-2 uses. Instead, whip up a homemade marinade; I\u2019ll bet you already have on hand most of the ingredients for the recipes I\u2019ll share below.<\/span><\/p>\n<h3><span style=\"text-decoration: underline;\">General Guidelines for Successful Marinating<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113478 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-in-bag.jpg\" alt=\"Marinating sauce with other food items stored in refrigerator.\" width=\"484\" height=\"600\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-in-bag.jpg 484w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-in-bag-320x397.jpg 320w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Every category of food requires different marinating times. Too short, and you won\u2019t get the flavor as fully incorporated; too long, and the food will start breaking down in various ways and will end up with a mushy, unpleasant texture. In general, you should lean towards less marinating time instead of more (this is especially true with more acidic marinades which use a lot of citrus juice or vinegar). Remember, your goal is mostly about the exterior and the top layers of whatever you\u2019re cooking.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the timeline breakdown for your food groups:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seafood\/fish: 15-20 minutes&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables: 30 minutes&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole: 4-12 hours<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bone-in pieces: 2-6 hours&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boneless pieces: 1-2 hours&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pork chops\/loin: 1-4 hours&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red meat&nbsp;<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smaller cuts like steak: 1-4 hours&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Larger roasts: 6-24 hours&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to keeping these timelines in mind, here are some additional rules to make the most of your marinating:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While just about any container works, gallon-size Ziploc bags are just about perfect. They\u2019re liquid safe, don\u2019t take much fridge space, and better ensure a fully-surrounded product vs. tupperware or dishware.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Always refrigerate your marinating meats. If marinating seafood or vegetables you can generally leave them out on the counter since it\u2019s a short timeframe.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your marinade can be used as a sauce, but it needs to boil for a few minutes in order to kill off the bad bacteria.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When grilling marinated foods \u2014 which is my preferred method of cooking for all meats at all times &#8212; you\u2019ll want to oil the grill a little bit to help mitigate sticking, which is common when you\u2019re grilling with a sauce. Put a little bit of oil &#8212; about a teaspoon &#8212; on a paper towel and wipe the towel on the grill grates.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t poke holes in the meat. I used to do this, thinking it would allow the marinade to better soak in. Instead, what it does is allow the meat\u2019s juices to run out and you end up with a drier interior. The combo of caramelized exterior and dry interior will then resemble slightly chewier sandpaper.&nbsp;&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\">3 Easy Marinade Recipes for 3 Kinds of Meat<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Marinades are a great way to express your creativity in the kitchen; it\u2019s the sort of thing where you can throw your favorite flavors together in a bag and likely come away with something really tasty. That said, there are definitely some tried-and-true combinations that go great with specific cuts of meat. Below are 3 can\u2019t-miss recipes to get you started.&nbsp;<\/span><\/p>\n<h3>Mediterranean Chicken Kabobs<span style=\"font-weight: 400;\">&nbsp;<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113476 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-plate.jpg\" alt=\"Mediterranean chopped chicken pieces served in a plate. \" width=\"555\" height=\"600\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-plate.jpg 555w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-plate-320x346.jpg 320w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Serves 2<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">This recipe has hints of Greek and Middle Eastern cuisine and is versatile enough to be served with or over just about anything \u2014 I went with sides of broccoli, couscous, and olives to give the meal a real Mediterranean flair.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When marinating meat for kabobs, it\u2019s easier to cut it into smaller chunks right away rather than waiting until post-marinating. It\u2019s far cleaner. Instead of cutting the meat into true bite-sized pieces, think more along the lines of two bites \u2014&nbsp;it\u2019ll shrink some while cooking and you\u2019re less likely to burn it (which can happen with pieces that are too small).&nbsp;<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 lbs boneless chicken breasts, cut into kabob-sized pieces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp olive oil&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153 cup Greek yogurt (or sour cream)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp paprika&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp cumin&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 garlic cloves, minced&nbsp;<\/span><\/li>\n<\/ul>\n<p><b>Directions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine all the marinade ingredients in a small bowl and whisk together until it\u2019s smooth. Add to a large ziploc bag with the chicken; using your hands, ensure that the marinade is evenly coating all the pieces of chicken. Keep in the refrigerator for at least 30 minutes, up to 2 hours.&nbsp;<\/span><\/p>\n<div id=\"attachment_113474\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-113474\" class=\"wp-image-113474 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-grill-2.jpg\" alt=\"Chicken pieces on skewer are getting grilled.\" width=\"450\" height=\"600\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-grill-2.jpg 450w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/chicken-on-grill-2-320x427.jpg 320w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-113474\" class=\"wp-caption-text\">I like my hardy and reusable metal kabob combs.<\/p><\/div>\n<p><span style=\"font-weight: 400;\">If using wooden skewers, soak them in water for 10-30 minutes in a shallow dish. I like to give the skewers a quick shot of cooking spray as well in order to minimize sticking. Put 6-7 pieces of chicken on each skewer, giving them a little bit of space in between; you don\u2019t want them touching, as this will inhibit their browning and caramelization. Grill the kabobs on medium-high heat for about 10 minutes (possibly less), giving \u2018em a turn every few minutes. Check the larger pieces with a digital thermometer to ensure doneness; you\u2019re looking for 165 degrees.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve with cooked grains or vegetables, or both.&nbsp;<\/span><\/p>\n<h3>Asian-Inspired Flat Iron Steak&nbsp;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113480 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak.jpg\" alt=\"Asian inspired Flat iron steak&nbsp;served with mashed potato.\" width=\"602\" height=\"600\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak.jpg 602w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-320x319.jpg 320w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Serves 2<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m not normally one to marinate steak and you shouldn\u2019t be either. When done right, beef is so flavorful on its own that it doesn\u2019t need extra saucing. But flat cuts &#8212; like flanks or flat irons &#8212; are particularly suited to marinade because of their greater surface area. Most sauce-laden beef dishes at Asian restaurants are using these cuts of meat.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this recipe, you can replicate that flavor right at home, while still giving it a unique profile since it\u2019s grilled rather than cooked in a wok. The ratios for this one in particular aren\u2019t strict; play with it and see what you like.&nbsp;<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 flat iron steak (or flank)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup soy sauce&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup maple syrup&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp onion powder&nbsp;<\/span><\/li>\n<\/ul>\n<p><b>Directions&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine all the marinade ingredients in a small bowl and whisk together until smooth. Add the steak and marinade to a large ziploc bag. Keep in the refrigerator at least 1 hour, up to 4.&nbsp;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113479 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-on-grill.jpg\" alt=\"Steak getting grilled over medium high heat.\" width=\"450\" height=\"600\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-on-grill.jpg 450w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/steak-on-grill-320x427.jpg 320w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Grill over medium-high heat until you reach your desired level of doneness, cooking with indirect heat towards the end if needed.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let the meat rest 5-10 minutes. Slicing the short way, cut the steak into strips for serving. Serve with mashed potatoes, because steak and potatoes always works.&nbsp;&nbsp;<\/span><\/p>\n<h3>Peanut Butter Pork Loin<span style=\"font-weight: 400;\">&nbsp;<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-113477 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/pork.jpg\" alt=\"Peanut butter pork loin&nbsp;served with sauce with cilantro topping.\" width=\"600\" height=\"495\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/pork.jpg 600w, https:\/\/content.artofmanliness.com\/uploads\/2020\/06\/pork-320x264.jpg 320w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Serves 2-4<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">This is one of my favorite recipes and probably the most flavor-packed marinade I make. I always enjoy grilled pork tenderloin and this really takes it up a notch. Unlike the above recipes, this one utilizes the marinade not only for a pre-cooking soak, but as a delectable sweet and savory sauce to drizzle on the post-cooked meat. Be careful when cooking this one; the sugar combined with the long cook time makes it prone to burning.&nbsp;<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pork tenderloin&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup apricot preserves<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tsp coriander<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juice of 1 lime&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup orange juice&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cilantro, for topping&nbsp;<\/span><\/li>\n<\/ul>\n<p><b>Directions&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine all the marinade ingredients (apricot preserves through OJ) in a small bowl and whisk together until it\u2019s mostly smooth. With the peanut butter and preserves, it\u2019ll take a little extra elbow grease, and even then it\u2019s not going to be perfectly smooth. Add to a large ziploc bag with the pork loin and use your hands to sort of mix up any remaining chunks of peanut butter or preserves. Keep in the refrigerator at least 1 hour, up to 4.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remove the loin from the marinade and instead of discarding the sauce, put into a small pan for later use as a sauce. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pork loins, especially marinated ones, are a little tricky to grill. They take a while to cook, so if you use direct heat the whole time you\u2019ll probably burn it. Cook the loin over direct medium heat for the first 10 minutes, turning once halfway through. Then turn the heat down on the side of the grill on which the loin lies and cook with indirect heat for another 20-25 minutes, turning every 5 minutes, until you\u2019ve reached your desired doneness, about 150-155 degrees.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let it rest 5-10 minutes. While it\u2019s resting, heat up the marinade that you\u2019ve reserved in the pan and bring it to a rolling boil for 5 minutes, until it\u2019s been reduced a bit.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To serve, slice the loin, liberally drizzle the sauce over it, and add a bounty of cilantro. Goes great with Caesar salad and\/or any roasted vegetable, especially cauliflower.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I first started grilling, I would marinate and season the heck out of everything. If there were enough other flavors going on, I couldn\u2019t go wrong with the meat itself. Right? I figured the sauce would cover up my imperfect cooking skills. As the years have gone on, I\u2019ve become more of a meat [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":113490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222,42273],"tags":[42283],"yst_prominent_words":[],"class_list":["post-113472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-living","tag-recipes"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/feat-538x280.png","aom":"https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/feat-372x230.png","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2020\/07\/feat-320x249.png"},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/113472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=113472"}],"version-history":[{"count":10,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/113472\/revisions"}],"predecessor-version":[{"id":129486,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/113472\/revisions\/129486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/113490"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=113472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=113472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=113472"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/yst_prominent_words?post=113472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}