{"id":113371,"date":"2020-06-22T11:23:06","date_gmt":"2020-06-22T16:23:06","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=113371"},"modified":"2026-09-12T20:32:50","modified_gmt":"2026-09-13T01:32:50","slug":"causes-cures-childhood-anxiety","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/strength\/health\/causes-cures-childhood-anxiety\/","title":{"rendered":"Podcast #621: The Causes and Cures of Childhood Anxiety"},"content":{"rendered":"<p>Everyone feels under greater psychic pressure these days, but we adults hope that children, who have always been seen as naturally resilient, have been spared the stress.&nbsp;Unfortunately, kids are increasingly experiencing mental health problems like anxiety at younger and younger ages, and this trend has been going on for years.&nbsp;<\/p>\n<p>My guest today wrote <a href=\"https:\/\/www.theatlantic.com\/press-releases\/archive\/2020\/04\/the-anxious-child-and-the-crisis-of-modern-parenting\/609901\/\">a cover article for <em>The Atlantic<\/em> on the causes and cures of this phenomenon<\/a>. Her name is Kate Julian and we begin our conversation today by describing the extent to which problems like depression, anxiety, and even suicide have been on the rise among children, and how these issues correlate with continued problems later in life. We then talk about the possible causes behind the increase in childhood anxiety, and whether technology and social media are to blame. We then delve into the idea of how parents are perpetuating their children&#8217;s anxiety through their own anxiety and their willingness to make accommodations to keep their kids calm and happy. We get into the idea that getting your children comfortable with being uncomfortable can inoculate them against anxiety, and end our conversation with a discussion of whether more exposure to the news of a tumultuous world might actually make kids more resilient.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone feels under greater psychic pressure these days, but we adults hope that children, who have always been seen as naturally resilient, have been spared the stress.&nbsp;Unfortunately, kids are increasingly experiencing mental health problems like anxiety at younger and younger ages, and this trend has been going on for years.&nbsp; My guest today wrote a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":195059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42265,156,42380],"tags":[],"class_list":["post-113371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621-640x360.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Causes and Cures of Childhood Anxiety | Art of Manliness<\/title>\n<meta name=\"description\" content=\"Everyone feels under greater psychic pressure these days, including children. Kids are increasingly experiencing mental health problems like anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/strength\/health\/causes-cures-childhood-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #621: The Causes and Cures of Childhood Anxiety | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"Everyone feels under greater psychic pressure these days, including children. Kids are increasingly experiencing mental health problems like anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/strength\/health\/causes-cures-childhood-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T16:23:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-13T01:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2020\/06\/621.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"headline\":\"Podcast #621: The Causes and Cures of Childhood Anxiety\",\"datePublished\":\"2020-06-22T16:23:06+00:00\",\"dateModified\":\"2026-09-13T01:32:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/\"},\"wordCount\":217,\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/621.png\",\"articleSection\":[\"Health\",\"Podcast\",\"Strength\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/\",\"name\":\"The Causes and Cures of Childhood Anxiety | Art of Manliness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/health\\\/causes-cures-childhood-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/621.png\",\"datePublished\":\"2020-06-22T16:23:06+00:00\",\"dateModified\":\"2026-09-13T01:32:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"description\":\"Everyone feels under greater psychic pressure these days, including children. 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