{"id":111784,"date":"2020-03-23T12:06:05","date_gmt":"2020-03-23T17:06:05","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=111784"},"modified":"2026-09-12T22:00:45","modified_gmt":"2026-09-13T03:00:45","slug":"home-gym","status":"publish","type":"post","link":"https:\/\/beta.artofmanliness.com\/strength\/fitness\/home-gym\/","title":{"rendered":"Podcast #595: Everything You Need to Know About Creating a Home Gym"},"content":{"rendered":"

In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled. Whether working out at home is something you’ve been mulling over for a long time, or that you’ve just started to think about, this show will help you decide if and how to move forward on the idea.<\/p>\n

My guest today is Cooper Mitchell, the founder of garagegymreviews.com<\/a>, a website and social media community<\/a> dedicated to reviewing personal gym equipment and inspiring people to work out at home.<\/p>\n

Coop and I begin our conversation unpacking the many benefits of having a home gym, and also talk about one of its potential downsides. He then explains why it’s generally a big mistake to go all-in, all at once on a home gym, and how he recommends making the transition instead. We then get into exactly what the start-up costs for a home gym are, and how it’s likely less than you think. Coop shares specifics on what he thinks are the essential pieces of equipment to get, the cost breakdown on each, and the companies that manufacture solid equipment at an affordable price. We then turn to the issue of space, and Coop shares the minimum size footprint you’ll need for your gym, as well as solutions if you’re working with a very small area or live in an apartment. We end our conversation with suggestions for exercising even if you have no equipment at all.<\/p>\n","protected":false},"excerpt":{"rendered":"

In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled. Whether working out at home is something you’ve been mulling over for a long time, or that you’ve just started to think about, this show will help you […]<\/p>\n","protected":false},"author":3,"featured_media":195085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-111784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595-538x280.png","medium_large":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595-768x432.png","aom":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595-372x230.png","reactor-320":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595-320x180.png","reactor-640":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595-640x360.png"},"yoast_head":"\nCreating a Home Gym \u2014 Everything You Need to Know | Art of Manliness<\/title>\n<meta name=\"description\" content=\"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #595: Everything You Need to Know About Creating a Home Gym | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T17:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-13T03:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"headline\":\"Podcast #595: Everything You Need to Know About Creating a Home Gym\",\"datePublished\":\"2020-03-23T17:06:05+00:00\",\"dateModified\":\"2026-09-13T03:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/\"},\"wordCount\":276,\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/595.png\",\"articleSection\":[\"Fitness\",\"Podcast\",\"Strength\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/beta.artofmanliness.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/\",\"url\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/\",\"name\":\"Creating a Home Gym \u2014 Everything You Need to Know | Art of Manliness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/595.png\",\"datePublished\":\"2020-03-23T17:06:05+00:00\",\"dateModified\":\"2026-09-13T03:00:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"description\":\"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#primaryimage\",\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/595.png\",\"contentUrl\":\"https:\\\/\\\/beta.artofmanliness.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/595.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/strength\\\/fitness\\\/home-gym\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.artofmanliness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast #595: Everything You Need to Know About Creating a Home Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#website\",\"url\":\"https:\\\/\\\/www.artofmanliness.com\\\/\",\"name\":\"The Art of Manliness\",\"description\":\"Men's Interest and Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.artofmanliness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\",\"name\":\"Brett\",\"sameAs\":[\"http:\\\/\\\/artofmanliness.com\"],\"url\":\"https:\\\/\\\/beta.artofmanliness.com\\\/author\\\/brett\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Creating a Home Gym \u2014 Everything You Need to Know | Art of Manliness","description":"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/","og_locale":"en_US","og_type":"article","og_title":"Podcast #595: Everything You Need to Know About Creating a Home Gym | The Art of Manliness","og_description":"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.","og_url":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/","og_site_name":"The Art of Manliness","article_publisher":"http:\/\/facebook.com\/artofmanliness","article_published_time":"2020-03-23T17:06:05+00:00","article_modified_time":"2026-09-13T03:00:45+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png","type":"image\/png"}],"author":"Brett","twitter_card":"summary_large_image","twitter_creator":"@artofmanliness","twitter_site":"@artofmanliness","twitter_misc":{"Written by":"Brett","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#article","isPartOf":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/"},"author":{"name":"Brett","@id":"https:\/\/www.artofmanliness.com\/#\/schema\/person\/84a51044fb965564cde35d18f7e0a832"},"headline":"Podcast #595: Everything You Need to Know About Creating a Home Gym","datePublished":"2020-03-23T17:06:05+00:00","dateModified":"2026-09-13T03:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/"},"wordCount":276,"image":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png","articleSection":["Fitness","Podcast","Strength"],"inLanguage":"en-US","copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/beta.artofmanliness.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/","url":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/","name":"Creating a Home Gym \u2014 Everything You Need to Know | Art of Manliness","isPartOf":{"@id":"https:\/\/www.artofmanliness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#primaryimage"},"image":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png","datePublished":"2020-03-23T17:06:05+00:00","dateModified":"2026-09-13T03:00:45+00:00","author":{"@id":"https:\/\/www.artofmanliness.com\/#\/schema\/person\/84a51044fb965564cde35d18f7e0a832"},"description":"In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled.","breadcrumb":{"@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#primaryimage","url":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png","contentUrl":"https:\/\/beta.artofmanliness.com\/wp-content\/uploads\/2020\/03\/595.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.artofmanliness.com\/strength\/fitness\/home-gym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.artofmanliness.com\/"},{"@type":"ListItem","position":2,"name":"Podcast #595: Everything You Need to Know About Creating a Home Gym"}]},{"@type":"WebSite","@id":"https:\/\/www.artofmanliness.com\/#website","url":"https:\/\/www.artofmanliness.com\/","name":"The Art of Manliness","description":"Men's Interest and Lifestyle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.artofmanliness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.artofmanliness.com\/#\/schema\/person\/84a51044fb965564cde35d18f7e0a832","name":"Brett","sameAs":["http:\/\/artofmanliness.com"],"url":"https:\/\/beta.artofmanliness.com\/author\/brett\/"}]}},"_links":{"self":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/111784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/comments?post=111784"}],"version-history":[{"count":0,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/posts\/111784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media\/195085"}],"wp:attachment":[{"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/media?parent=111784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/categories?post=111784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.artofmanliness.com\/app-json\/wp\/v2\/tags?post=111784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}